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Dauerlauf 16 km vom 26.11.2010 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 26.11.2010 |
Dauerlauf 16 km |
16,03 km |
1h35min32s |
5min58s/km |
151 (74%) |
+71,9m/-73,2m |
Notiz
Superschön bei -2°C. Heute mit Eiskrallen unter den Schuhen. Da klappts auch gleich wieder mit dem Grip (-:
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
1 |
1 |
05:51 |
05:52 |
05:52 |
137 (67%) |
-11 |
2 |
1 |
05:55 |
05:55 |
05:54 |
150 (74%) |
0 |
3 |
1 |
05:42 |
05:43 |
05:50 |
146 (72%) |
-22 |
4 |
1 |
05:42 |
05:43 |
05:48 |
148 (72%) |
-11 |
5 |
1 |
05:49 |
05:49 |
05:48 |
148 (73%) |
-9 |
6 |
1 |
06:06 |
06:06 |
05:51 |
150 (74%) |
9 |
7 |
1 |
06:04 |
06:04 |
05:53 |
155 (76%) |
14 |
8 |
1 |
06:12 |
06:13 |
05:56 |
156 (76%) |
21 |
9 |
1 |
05:54 |
05:55 |
05:56 |
148 (73%) |
-20 |
10 |
1 |
05:50 |
05:50 |
05:55 |
147 (72%) |
-16 |
11 |
1 |
05:52 |
05:53 |
05:55 |
149 (73%) |
-9 |
12 |
1 |
06:08 |
06:08 |
05:56 |
152 (74%) |
9 |
13 |
1 |
05:59 |
05:59 |
05:56 |
156 (76%) |
9 |
14 |
1 |
06:06 |
06:06 |
05:57 |
160 (79%) |
23 |
15 |
1 |
06:03 |
06:04 |
05:57 |
154 (76%) |
1 |
16 |
1 |
05:59 |
05:59 |
05:57 |
156 (77%) |
9 |
16,03 |
0,03 |
00:12 |
06:17 |
05:58 |
160 (79%) |
1 |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
5 |
5 |
29:01 |
05:48 |
05:48 |
146 (71%) |
-53 |
10 |
5 |
30:08 |
06:02 |
05:55 |
151 (74%) |
9 |
15 |
5 |
30:09 |
06:02 |
05:57 |
154 (76%) |
33 |
16,03 |
1,03 |
06:11 |
06:00 |
05:58 |
156 (77%) |
9 |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
8,02 |
8,02 |
47:32 |
05:56 |
05:56 |
149 (73%) |
-8 |
16,03 |
8,02 |
47:59 |
05:59 |
05:58 |
153 (75%) |
6 |
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