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Langsamer Dauerlauf 10 km vom 28.03.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
28.03.2014 |
Langsamer Dauerlauf 10 km |
10,14 km |
0h55min18s |
5min27s/km |
135 (67%) |
+45,2m/-41,6m |
Notiz
So wie es sein sollte. Erholung vom TDL.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:45 |
05:45 |
05:45 |
1 |
132 (65%) |
| 2 |
1 |
05:29 |
05:30 |
05:38 |
-12 |
143 (71%) |
| 3 |
1 |
05:31 |
05:31 |
05:35 |
1 |
136 (68%) |
| 4 |
1 |
05:20 |
05:20 |
05:32 |
-21 |
131 (65%) |
| 5 |
1 |
05:29 |
05:30 |
05:31 |
-4 |
128 (64%) |
| 6 |
1 |
05:30 |
05:30 |
05:31 |
2 |
130 (65%) |
| 7 |
1 |
05:28 |
05:29 |
05:31 |
22 |
141 (70%) |
| 8 |
1 |
05:16 |
05:17 |
05:29 |
0 |
137 (68%) |
| 9 |
1 |
05:18 |
05:19 |
05:28 |
8 |
137 (68%) |
| 10 |
1 |
05:18 |
05:19 |
05:27 |
3 |
132 (66%) |
| 10,14 |
0,14 |
00:49 |
05:41 |
05:27 |
0 |
133 (66%) |
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