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Langsamer Dauerlauf 16 km vom 26.03.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
26.03.2014 |
Langsamer Dauerlauf 16 km |
16,14 km |
1h27min54s |
5min27s/km |
143 (71%) |
+75,7m/-71,0m |
Notiz
Ganz schön kalt heute früh. Körperliches Befinden noch sehr gut.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:45 |
05:45 |
05:45 |
1 |
137 (68%) |
| 2 |
1 |
05:25 |
05:25 |
05:35 |
-12 |
144 (72%) |
| 3 |
1 |
05:31 |
05:31 |
05:34 |
2 |
134 (67%) |
| 4 |
1 |
05:23 |
05:23 |
05:31 |
-23 |
128 (64%) |
| 5 |
1 |
05:28 |
05:29 |
05:31 |
-4 |
178 (88%) |
| 6 |
1 |
05:35 |
05:35 |
05:32 |
18 |
182 (90%) |
| 7 |
1 |
05:26 |
05:27 |
05:31 |
-11 |
153 (76%) |
| 8 |
1 |
05:24 |
05:25 |
05:30 |
-15 |
132 (66%) |
| 9 |
1 |
05:35 |
05:36 |
05:31 |
13 |
134 (67%) |
| 10 |
1 |
05:36 |
05:37 |
05:31 |
14 |
140 (70%) |
| 11 |
1 |
05:16 |
05:16 |
05:30 |
-17 |
129 (64%) |
| 12 |
1 |
05:21 |
05:22 |
05:29 |
0 |
133 (66%) |
| 13 |
1 |
05:26 |
05:27 |
05:29 |
22 |
144 (72%) |
| 14 |
1 |
05:18 |
05:18 |
05:28 |
1 |
139 (69%) |
| 15 |
1 |
05:15 |
05:15 |
05:27 |
8 |
143 (71%) |
| 16 |
1 |
05:18 |
05:18 |
05:27 |
3 |
136 (68%) |
| 16,14 |
0,14 |
00:44 |
05:19 |
05:27 |
0 |
135 (67%) |
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