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Lockerer bis flotter Dauerlauf 25 km vom 23.03.2014 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag 23.03.2014 |
Lockerer bis flotter Dauerlauf 25 km |
25,16 km |
2h03min57s |
4min56s/km |
155 (77%) |
+88,0m/-82,3m |
Notiz
Das ging doch heute schon wieder viel flüssiger. Jetzt folgen noch 2 harte Trainingswochen bevor die Wettkampfphase mit dem Beginn des Tapering eingeläutet wird.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
7,99 |
7,99 |
40:31 |
05:04 |
05:04 |
-44 |
142 (71%) |
16,98 |
8,99 |
44:43 |
04:59 |
05:01 |
33 |
155 (77%) |
25,16 |
8,18 |
38:41 |
04:44 |
04:56 |
11 |
169 (84%) |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:16 |
05:17 |
05:17 |
1 |
137 (68%) |
2 |
1 |
04:54 |
04:55 |
05:06 |
-12 |
143 (71%) |
3 |
1 |
05:01 |
05:02 |
05:05 |
0 |
145 (72%) |
4 |
1 |
04:58 |
04:58 |
05:03 |
-20 |
141 (70%) |
5 |
1 |
05:04 |
05:04 |
05:03 |
-4 |
140 (70%) |
6 |
1 |
05:15 |
05:16 |
05:05 |
18 |
149 (74%) |
7 |
1 |
05:00 |
05:00 |
05:05 |
-12 |
143 (71%) |
8 |
1 |
05:02 |
05:02 |
05:04 |
-15 |
141 (70%) |
9 |
1 |
04:49 |
04:49 |
05:03 |
-8 |
147 (73%) |
10 |
1 |
04:58 |
04:58 |
05:02 |
0 |
152 (76%) |
11 |
1 |
05:00 |
05:00 |
05:02 |
8 |
156 (78%) |
12 |
1 |
05:07 |
05:08 |
05:02 |
14 |
157 (78%) |
13 |
1 |
05:10 |
05:10 |
05:03 |
13 |
158 (79%) |
14 |
1 |
04:48 |
04:48 |
05:02 |
-18 |
147 (73%) |
15 |
1 |
04:42 |
04:43 |
05:01 |
1 |
154 (76%) |
16 |
1 |
05:12 |
05:12 |
05:01 |
22 |
161 (80%) |
17 |
1 |
04:58 |
04:59 |
05:01 |
0 |
158 (79%) |
18 |
1 |
04:39 |
04:39 |
05:00 |
9 |
167 (83%) |
19 |
1 |
04:38 |
04:38 |
04:59 |
2 |
167 (83%) |
20 |
1 |
04:50 |
04:50 |
04:58 |
-1 |
169 (84%) |
21 |
1 |
04:48 |
04:48 |
04:58 |
5 |
169 (84%) |
22 |
1 |
04:49 |
04:50 |
04:58 |
-2 |
168 (83%) |
23 |
1 |
04:43 |
04:43 |
04:57 |
3 |
169 (84%) |
24 |
1 |
04:41 |
04:42 |
04:56 |
-5 |
170 (85%) |
25 |
1 |
04:41 |
04:41 |
04:56 |
1 |
171 (85%) |
25,16 |
0,16 |
00:44 |
04:43 |
04:56 |
1 |
173 (86%) |
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