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Lockerer Dauerlauf 16 km vom 20.03.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
20.03.2014 |
Lockerer Dauerlauf 16 km |
16,19 km |
1h23min12s |
5min08s/km |
147 (73%) |
+73,6m/-71,0m |
Notiz
Das war aber sowas von locker. Die Woche tut richtig gut.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:28 |
05:28 |
05:28 |
-3 |
140 (70%) |
| 2 |
1 |
05:07 |
05:07 |
05:18 |
-9 |
146 (73%) |
| 3 |
1 |
05:07 |
05:07 |
05:14 |
-2 |
152 (76%) |
| 4 |
1 |
05:01 |
05:02 |
05:11 |
-21 |
145 (72%) |
| 5 |
1 |
05:11 |
05:12 |
05:11 |
3 |
145 (72%) |
| 6 |
1 |
05:15 |
05:15 |
05:12 |
16 |
155 (77%) |
| 7 |
1 |
04:56 |
04:57 |
05:10 |
-16 |
143 (71%) |
| 8 |
1 |
05:01 |
05:01 |
05:09 |
-11 |
142 (71%) |
| 9 |
1 |
05:17 |
05:17 |
05:10 |
9 |
147 (73%) |
| 10 |
1 |
05:16 |
05:17 |
05:10 |
18 |
150 (75%) |
| 11 |
1 |
05:07 |
05:07 |
05:10 |
-13 |
139 (69%) |
| 12 |
1 |
04:59 |
04:59 |
05:09 |
-8 |
141 (70%) |
| 13 |
1 |
05:12 |
05:13 |
05:09 |
21 |
153 (76%) |
| 14 |
1 |
05:07 |
05:07 |
05:09 |
6 |
151 (75%) |
| 15 |
1 |
05:01 |
05:01 |
05:09 |
8 |
151 (75%) |
| 16 |
1 |
05:06 |
05:07 |
05:09 |
1 |
149 (74%) |
| 16,19 |
0,19 |
00:54 |
04:56 |
05:08 |
3 |
146 (72%) |
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