|
|
Langsamer Dauerlauf 10 km vom 14.03.2014 |
|
Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 14.03.2014 |
Langsamer Dauerlauf 10 km |
10,08 km |
0h56min55s |
5min39s/km |
132 (66%) |
+48,0m/-46,7m |
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:56 |
05:56 |
05:56 |
-1 |
127 (63%) |
2 |
1 |
05:40 |
05:40 |
05:48 |
-9 |
125 (62%) |
3 |
1 |
05:36 |
05:37 |
05:45 |
-4 |
143 (71%) |
4 |
1 |
05:33 |
05:33 |
05:42 |
-21 |
135 (67%) |
5 |
1 |
05:38 |
05:39 |
05:41 |
6 |
128 (64%) |
6 |
1 |
05:37 |
05:37 |
05:40 |
-7 |
126 (63%) |
7 |
1 |
05:38 |
05:39 |
05:40 |
18 |
135 (67%) |
8 |
1 |
05:33 |
05:34 |
05:39 |
10 |
137 (68%) |
9 |
1 |
05:31 |
05:31 |
05:38 |
6 |
134 (67%) |
10 |
1 |
05:39 |
05:39 |
05:39 |
1 |
131 (65%) |
10,08 |
0,08 |
00:29 |
05:54 |
05:39 |
2 |
125 (62%) |
|
|
|
|
|
|
|
|
|
|
|