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Langsamer Dauerlauf 16 km vom 10.03.2014 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag 10.03.2014 |
Langsamer Dauerlauf 16 km |
16,10 km |
1h30min12s |
5min36s/km |
134 (67%) |
+75,1m/-74,9m |
Notiz
Ich muss diese Woche ein bisschen umplanen. Am Mittwoch steht ganztags Musikmesse in Frankfurt an. Nachdem 35er gestern heute deshalb mit 16 langsamen km begonnen. Hat auch gereicht.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:52 |
05:52 |
05:52 |
-1 |
137 (68%) |
2 |
1 |
05:36 |
05:37 |
05:44 |
-9 |
137 (68%) |
3 |
1 |
05:36 |
05:36 |
05:42 |
-5 |
133 (66%) |
4 |
1 |
05:20 |
05:21 |
05:36 |
-20 |
139 (69%) |
5 |
1 |
05:36 |
05:37 |
05:37 |
7 |
139 (69%) |
6 |
1 |
05:46 |
05:46 |
05:38 |
13 |
139 (69%) |
7 |
1 |
05:25 |
05:26 |
05:36 |
-17 |
127 (63%) |
8 |
1 |
05:31 |
05:32 |
05:36 |
-10 |
126 (63%) |
9 |
1 |
05:46 |
05:46 |
05:37 |
8 |
133 (66%) |
10 |
1 |
05:41 |
05:42 |
05:37 |
18 |
135 (67%) |
11 |
1 |
05:29 |
05:30 |
05:37 |
-10 |
130 (65%) |
12 |
1 |
05:33 |
05:33 |
05:36 |
-10 |
126 (63%) |
13 |
1 |
05:37 |
05:37 |
05:36 |
18 |
137 (68%) |
14 |
1 |
05:34 |
05:35 |
05:36 |
9 |
138 (69%) |
15 |
1 |
05:33 |
05:34 |
05:36 |
6 |
134 (67%) |
16 |
1 |
05:32 |
05:32 |
05:36 |
0 |
136 (67%) |
16,1 |
0,1 |
00:37 |
06:02 |
05:36 |
3 |
133 (66%) |
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