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Dauerlauf 35 km mit 3 km Enbeschleunigung vom 09.03.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
09.03.2014 |
Dauerlauf 35 km mit 3 km Enbeschleunigung |
35,14 km |
2h59min17s |
5min06s/km |
152 (76%) |
+140,5m/-128,8m |
Notiz
Dem Einbruch nahe. Nach 12 km schon gemerkt, dass heute nicht viel geht. Tempo rausgenommen. Die 35 km wollte ich auf jeden Fall durchlaufen. Dann eben so locker wie möglich. Habe mich dann spontan zu 3 km Endbeschleunigung entschieden und schau an, für diese 3 km konnte ich doch nochmal richtig beißen.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 8,01 |
8,01 |
41:42 |
05:12 |
05:12 |
-2 |
146 (72%) |
| 27,01 |
19 |
01:37:01 |
05:06 |
05:08 |
0 |
151 (75%) |
| 32 |
4,98 |
26:24 |
05:18 |
05:10 |
0 |
154 (77%) |
| 35,14 |
3,14 |
14:08 |
04:30 |
05:06 |
1 |
178 (88%) |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:24 |
05:24 |
05:24 |
-1 |
137 (68%) |
| 2 |
1 |
05:07 |
05:08 |
05:16 |
-9 |
143 (71%) |
| 3 |
1 |
05:05 |
05:06 |
05:13 |
-4 |
148 (73%) |
| 4 |
1 |
04:58 |
04:59 |
05:09 |
-20 |
147 (73%) |
| 5 |
1 |
05:21 |
05:22 |
05:12 |
19 |
150 (75%) |
| 6 |
1 |
05:10 |
05:11 |
05:12 |
5 |
147 (73%) |
| 7 |
1 |
05:13 |
05:14 |
05:12 |
8 |
148 (74%) |
| 8 |
1 |
05:14 |
05:15 |
05:12 |
0 |
145 (72%) |
| 9 |
1 |
04:55 |
04:56 |
05:10 |
0 |
154 (77%) |
| 10 |
1 |
04:50 |
04:50 |
05:08 |
-9 |
150 (75%) |
| 11 |
1 |
04:56 |
04:57 |
05:07 |
-5 |
149 (74%) |
| 12 |
1 |
04:50 |
04:50 |
05:06 |
-20 |
147 (73%) |
| 13 |
1 |
05:03 |
05:03 |
05:06 |
0 |
151 (75%) |
| 14 |
1 |
05:01 |
05:02 |
05:05 |
6 |
156 (78%) |
| 15 |
1 |
05:15 |
05:16 |
05:06 |
25 |
156 (78%) |
| 16 |
1 |
04:57 |
04:58 |
05:06 |
-2 |
152 (75%) |
| 17 |
1 |
05:08 |
05:09 |
05:06 |
10 |
155 (77%) |
| 18 |
1 |
05:10 |
05:10 |
05:06 |
-1 |
150 (75%) |
| 19 |
1 |
04:57 |
04:58 |
05:06 |
-8 |
149 (74%) |
| 20 |
1 |
05:03 |
05:04 |
05:05 |
-1 |
149 (74%) |
| 21 |
1 |
05:00 |
05:00 |
05:05 |
-24 |
143 (71%) |
| 22 |
1 |
05:09 |
05:10 |
05:05 |
-6 |
145 (72%) |
| 23 |
1 |
05:20 |
05:21 |
05:06 |
1 |
148 (74%) |
| 24 |
1 |
05:28 |
05:29 |
05:07 |
22 |
153 (76%) |
| 25 |
1 |
05:15 |
05:16 |
05:07 |
3 |
151 (75%) |
| 26 |
1 |
05:15 |
05:16 |
05:08 |
8 |
154 (77%) |
| 27 |
1 |
05:20 |
05:20 |
05:08 |
0 |
152 (76%) |
| 28 |
1 |
05:18 |
05:18 |
05:09 |
0 |
154 (76%) |
| 29 |
1 |
05:00 |
05:00 |
05:08 |
-10 |
151 (75%) |
| 30 |
1 |
05:23 |
05:23 |
05:09 |
1 |
152 (76%) |
| 31 |
1 |
05:23 |
05:24 |
05:09 |
8 |
156 (77%) |
| 32 |
1 |
05:23 |
05:23 |
05:10 |
0 |
157 (78%) |
| 33 |
1 |
04:40 |
04:40 |
05:09 |
4 |
174 (87%) |
| 34 |
1 |
04:31 |
04:31 |
05:08 |
2 |
179 (89%) |
| 35 |
1 |
04:16 |
04:17 |
05:06 |
-6 |
180 (90%) |
| 35,14 |
0,14 |
00:39 |
04:36 |
05:06 |
1 |
183 (91%) |
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