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Langsamer Dauerlauf 16 km vom 05.03.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
05.03.2014 |
Langsamer Dauerlauf 16 km |
16,14 km |
1h29min26s |
5min32s/km |
139 (69%) |
+75,5m/-63,2m |
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:48 |
05:48 |
05:48 |
-1 |
135 (67%) |
| 2 |
1 |
05:25 |
05:25 |
05:37 |
-9 |
139 (69%) |
| 3 |
1 |
05:29 |
05:29 |
05:34 |
-7 |
141 (70%) |
| 4 |
1 |
05:19 |
05:19 |
05:30 |
-19 |
144 (72%) |
| 5 |
1 |
05:34 |
05:34 |
05:31 |
7 |
138 (69%) |
| 6 |
1 |
05:41 |
05:41 |
05:33 |
14 |
141 (70%) |
| 7 |
1 |
05:26 |
05:26 |
05:32 |
-18 |
129 (64%) |
| 8 |
1 |
05:28 |
05:29 |
05:32 |
-10 |
133 (66%) |
| 9 |
1 |
05:44 |
05:44 |
05:33 |
9 |
139 (69%) |
| 10 |
1 |
05:37 |
05:38 |
05:33 |
18 |
142 (71%) |
| 11 |
1 |
05:26 |
05:27 |
05:33 |
-11 |
136 (67%) |
| 12 |
1 |
05:29 |
05:29 |
05:32 |
-10 |
133 (66%) |
| 13 |
1 |
05:39 |
05:40 |
05:33 |
19 |
145 (72%) |
| 14 |
1 |
05:31 |
05:32 |
05:33 |
8 |
144 (72%) |
| 15 |
1 |
05:25 |
05:25 |
05:32 |
7 |
144 (71%) |
| 16 |
1 |
05:31 |
05:31 |
05:32 |
1 |
141 (70%) |
| 16,14 |
0,14 |
00:48 |
05:44 |
05:32 |
4 |
149 (74%) |
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