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Lockerer Dauerlauf 16 km vom 27.02.2014 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag 27.02.2014 |
Lockerer Dauerlauf 16 km |
16,07 km |
1h22min51s |
5min09s/km |
150 (75%) |
+71,7m/-67,1m |
Notiz
Ende Februar schon Heuschnupfen. Aber ich will mich als Läufer über den Winter nicht beschweren. Lauf war trotzdem schön locker.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:28 |
05:29 |
05:29 |
-1 |
142 (71%) |
2 |
1 |
04:59 |
05:00 |
05:14 |
-10 |
150 (75%) |
3 |
1 |
05:12 |
05:13 |
05:14 |
-4 |
163 (81%) |
4 |
1 |
04:56 |
04:56 |
05:09 |
-21 |
144 (72%) |
5 |
1 |
05:09 |
05:10 |
05:09 |
6 |
145 (72%) |
6 |
1 |
05:18 |
05:18 |
05:11 |
15 |
150 (74%) |
7 |
1 |
04:54 |
04:54 |
05:08 |
-17 |
140 (69%) |
8 |
1 |
05:01 |
05:01 |
05:08 |
-11 |
140 (70%) |
9 |
1 |
05:18 |
05:19 |
05:09 |
9 |
149 (74%) |
10 |
1 |
05:13 |
05:13 |
05:09 |
18 |
153 (76%) |
11 |
1 |
04:57 |
04:58 |
05:08 |
-11 |
147 (73%) |
12 |
1 |
04:59 |
04:59 |
05:07 |
-10 |
148 (74%) |
13 |
1 |
05:17 |
05:18 |
05:08 |
19 |
158 (78%) |
14 |
1 |
05:14 |
05:15 |
05:09 |
10 |
155 (77%) |
15 |
1 |
05:10 |
05:10 |
05:09 |
6 |
157 (78%) |
16 |
1 |
05:13 |
05:14 |
05:09 |
1 |
157 (78%) |
16,07 |
0,07 |
00:25 |
05:45 |
05:09 |
2 |
161 (80%) |
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