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Langsamer Dauerlauf 16 km vom 26.02.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
26.02.2014 |
Langsamer Dauerlauf 16 km |
16,11 km |
1h30min01s |
5min35s/km |
136 (68%) |
+72,8m/-71,3m |
Notiz
Uhr in den Menümodus geschalten und wirklich einfach nur langsam nach Gefühl gejoggt.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:50 |
05:51 |
05:51 |
-1 |
136 (68%) |
| 2 |
1 |
05:26 |
05:27 |
05:39 |
-10 |
139 (69%) |
| 3 |
1 |
05:37 |
05:38 |
05:38 |
-4 |
136 (68%) |
| 4 |
1 |
05:25 |
05:26 |
05:35 |
-20 |
131 (65%) |
| 5 |
1 |
05:31 |
05:32 |
05:35 |
6 |
138 (69%) |
| 6 |
1 |
05:40 |
05:41 |
05:36 |
15 |
145 (72%) |
| 7 |
1 |
05:22 |
05:23 |
05:34 |
-17 |
131 (65%) |
| 8 |
1 |
05:29 |
05:30 |
05:33 |
-11 |
129 (64%) |
| 9 |
1 |
05:42 |
05:43 |
05:34 |
8 |
136 (68%) |
| 10 |
1 |
05:40 |
05:40 |
05:35 |
18 |
139 (69%) |
| 11 |
1 |
05:32 |
05:33 |
05:35 |
-9 |
130 (65%) |
| 12 |
1 |
05:25 |
05:26 |
05:34 |
-12 |
131 (65%) |
| 13 |
1 |
05:37 |
05:38 |
05:34 |
17 |
142 (71%) |
| 14 |
1 |
05:36 |
05:36 |
05:34 |
12 |
141 (70%) |
| 15 |
1 |
05:35 |
05:36 |
05:34 |
5 |
139 (69%) |
| 16 |
1 |
05:41 |
05:42 |
05:35 |
1 |
137 (68%) |
| 16,11 |
0,11 |
00:42 |
06:10 |
05:35 |
3 |
137 (68%) |
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