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Lockerer bis flotter Dauerlauf 30 km vom 23.02.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
23.02.2014 |
Lockerer bis flotter Dauerlauf 30 km |
30,10 km |
2h29min18s |
4min58s/km |
152 (76%) |
+91,7m/-88,6m |
Notiz
Richtig gut drauf gewesen. Die km vergingen wie im Fluge. Wenn ich da an letztes Wochenende zurückdenke. Was für ein Unterschied.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 7,99 |
7,99 |
40:46 |
05:06 |
05:06 |
-42 |
140 (69%) |
| 22 |
14,01 |
01:09:33 |
04:58 |
05:01 |
0 |
152 (75%) |
| 30,1 |
8,1 |
38:57 |
04:49 |
04:58 |
43 |
167 (83%) |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:23 |
05:23 |
05:23 |
-1 |
135 (67%) |
| 2 |
1 |
05:02 |
05:03 |
05:13 |
-9 |
143 (71%) |
| 3 |
1 |
05:04 |
05:04 |
05:10 |
-6 |
140 (70%) |
| 4 |
1 |
04:59 |
04:59 |
05:07 |
-20 |
135 (67%) |
| 5 |
1 |
05:09 |
05:10 |
05:08 |
8 |
141 (70%) |
| 6 |
1 |
05:14 |
05:15 |
05:09 |
13 |
146 (73%) |
| 7 |
1 |
04:53 |
04:54 |
05:07 |
-18 |
137 (68%) |
| 8 |
1 |
05:01 |
05:02 |
05:06 |
-10 |
140 (69%) |
| 9 |
1 |
04:49 |
04:50 |
05:04 |
-10 |
141 (70%) |
| 10 |
1 |
04:59 |
05:00 |
05:04 |
7 |
151 (75%) |
| 11 |
1 |
04:51 |
04:52 |
05:03 |
-5 |
151 (75%) |
| 12 |
1 |
04:57 |
04:57 |
05:02 |
1 |
149 (74%) |
| 13 |
1 |
05:08 |
05:09 |
05:03 |
11 |
151 (75%) |
| 14 |
1 |
05:07 |
05:07 |
05:03 |
13 |
155 (77%) |
| 15 |
1 |
05:03 |
05:03 |
05:03 |
1 |
154 (77%) |
| 16 |
1 |
05:02 |
05:02 |
05:03 |
-1 |
155 (77%) |
| 17 |
1 |
04:45 |
04:45 |
05:02 |
-12 |
151 (75%) |
| 18 |
1 |
04:54 |
04:54 |
05:02 |
-12 |
149 (74%) |
| 19 |
1 |
04:54 |
04:55 |
05:01 |
-2 |
152 (75%) |
| 20 |
1 |
05:02 |
05:02 |
05:01 |
5 |
155 (77%) |
| 21 |
1 |
04:50 |
04:50 |
05:01 |
-7 |
154 (77%) |
| 22 |
1 |
05:03 |
05:04 |
05:01 |
10 |
157 (78%) |
| 23 |
1 |
04:57 |
04:58 |
05:01 |
9 |
163 (81%) |
| 24 |
1 |
04:56 |
04:57 |
05:01 |
18 |
167 (83%) |
| 25 |
1 |
04:40 |
04:41 |
05:00 |
-11 |
162 (81%) |
| 26 |
1 |
04:36 |
04:36 |
04:59 |
-9 |
164 (81%) |
| 27 |
1 |
04:51 |
04:52 |
04:59 |
20 |
170 (84%) |
| 28 |
1 |
04:52 |
04:52 |
04:58 |
8 |
170 (85%) |
| 29 |
1 |
04:43 |
04:44 |
04:58 |
6 |
170 (85%) |
| 30 |
1 |
04:46 |
04:47 |
04:58 |
1 |
171 (85%) |
| 30,1 |
0,1 |
00:32 |
05:12 |
04:58 |
2 |
173 (86%) |
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