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Lockerer bis flotter Dauerlauf 21 km vom 22.02.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
22.02.2014 |
Lockerer bis flotter Dauerlauf 21 km |
21,12 km |
1h45min44s |
5min00s/km |
152 (76%) |
+74,7m/-66,5m |
Notiz
Ging doch ganz gut heute.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:23 |
05:23 |
05:23 |
-1 |
139 (69%) |
| 2 |
1 |
05:09 |
05:10 |
05:17 |
-9 |
145 (72%) |
| 3 |
1 |
05:03 |
05:04 |
05:12 |
-5 |
143 (71%) |
| 4 |
1 |
04:58 |
04:59 |
05:09 |
-20 |
139 (69%) |
| 5 |
1 |
05:14 |
05:14 |
05:10 |
7 |
146 (73%) |
| 6 |
1 |
05:22 |
05:23 |
05:12 |
14 |
148 (73%) |
| 7 |
1 |
04:55 |
04:56 |
05:10 |
-18 |
140 (69%) |
| 8 |
1 |
05:00 |
05:00 |
05:09 |
-10 |
141 (70%) |
| 9 |
1 |
04:52 |
04:53 |
05:07 |
-9 |
144 (72%) |
| 10 |
1 |
05:00 |
05:01 |
05:06 |
6 |
151 (75%) |
| 11 |
1 |
05:05 |
05:05 |
05:06 |
0 |
150 (74%) |
| 12 |
1 |
04:46 |
04:47 |
05:05 |
-7 |
152 (76%) |
| 13 |
1 |
05:09 |
05:10 |
05:05 |
10 |
154 (77%) |
| 14 |
1 |
05:00 |
05:00 |
05:05 |
9 |
162 (81%) |
| 15 |
1 |
05:00 |
05:01 |
05:04 |
18 |
163 (81%) |
| 16 |
1 |
04:47 |
04:48 |
05:03 |
-11 |
157 (78%) |
| 17 |
1 |
04:48 |
04:49 |
05:02 |
-10 |
155 (77%) |
| 18 |
1 |
04:53 |
04:53 |
05:02 |
19 |
166 (83%) |
| 19 |
1 |
05:00 |
05:00 |
05:02 |
9 |
165 (82%) |
| 20 |
1 |
04:47 |
04:48 |
05:01 |
6 |
167 (83%) |
| 21 |
1 |
04:42 |
04:42 |
05:00 |
1 |
168 (84%) |
| 21,12 |
0,12 |
00:38 |
05:12 |
05:00 |
2 |
170 (84%) |
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