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Lockerer Dauerlauf mit 10 x 100 m Sprints (14,3 km) vom 11.02.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
11.02.2014 |
Lockerer Dauerlauf mit 10 x 100 m Sprints (14,3 km) |
14,31 km |
1h21min17s |
5min41s/km |
152 (76%) |
+47,8m/-68,6m |
Notiz
Richtig gute Sprints. Die kleine Bergphase hat denke ich ordentlich Kraft in die Beine gepumpt. Konnte alle 10 Sprints richtig dynamisch durchziehen.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:27 |
05:28 |
05:28 |
-1 |
147 (73%) |
| 2 |
1 |
05:06 |
05:06 |
05:17 |
-9 |
152 (76%) |
| 3 |
1 |
05:10 |
05:11 |
05:15 |
-6 |
151 (75%) |
| 4 |
1 |
05:07 |
05:08 |
05:13 |
-20 |
141 (70%) |
| 5 |
1 |
05:15 |
05:15 |
05:14 |
8 |
148 (74%) |
| 6 |
1 |
05:21 |
05:22 |
05:15 |
14 |
158 (79%) |
| 7 |
1 |
05:08 |
05:09 |
05:14 |
-13 |
155 (77%) |
| 8 |
1 |
05:07 |
05:07 |
05:13 |
-9 |
154 (77%) |
| 9 |
1 |
05:20 |
05:20 |
05:14 |
19 |
162 (80%) |
| 10 |
1 |
05:12 |
05:12 |
05:14 |
8 |
162 (81%) |
| 11 |
1 |
05:13 |
05:13 |
05:14 |
7 |
161 (80%) |
| 12 |
1 |
07:49 |
07:50 |
05:27 |
4 |
146 (73%) |
| 13 |
1 |
07:24 |
07:25 |
05:36 |
0 |
147 (73%) |
| 14 |
1 |
06:46 |
06:46 |
05:41 |
-3 |
150 (75%) |
| 14,31 |
0,31 |
01:44 |
05:36 |
05:41 |
1 |
146 (73%) |
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