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Lockerer bis flotter Dauerlauf 25 km vom 09.02.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
09.02.2014 |
Lockerer bis flotter Dauerlauf 25 km |
25,10 km |
2h03min57s |
4min56s/km |
158 (78%) |
+67,0m/-69,5m |
Notiz
Guter Abschluss der Entlastungswoche. Guten Rhytmus gehabt. Nächste Woche geht es wieder etwas zünftiger zu.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:21 |
05:21 |
05:21 |
-1 |
145 (72%) |
| 2 |
1 |
05:01 |
05:01 |
05:11 |
-9 |
141 (70%) |
| 3 |
1 |
05:02 |
05:02 |
05:08 |
-5 |
144 (72%) |
| 4 |
1 |
05:03 |
05:04 |
05:07 |
-20 |
136 (68%) |
| 5 |
1 |
05:10 |
05:11 |
05:08 |
7 |
141 (70%) |
| 6 |
1 |
05:09 |
05:09 |
05:08 |
14 |
155 (77%) |
| 7 |
1 |
04:59 |
04:59 |
05:07 |
-18 |
144 (72%) |
| 8 |
1 |
05:02 |
05:03 |
05:06 |
-10 |
145 (72%) |
| 9 |
1 |
04:48 |
04:48 |
05:04 |
-10 |
149 (74%) |
| 10 |
1 |
04:55 |
04:55 |
05:03 |
7 |
160 (80%) |
| 11 |
1 |
04:54 |
04:54 |
05:03 |
-5 |
159 (79%) |
| 12 |
1 |
05:01 |
05:01 |
05:02 |
1 |
155 (77%) |
| 13 |
1 |
04:59 |
05:00 |
05:02 |
1 |
157 (78%) |
| 14 |
1 |
04:53 |
04:54 |
05:02 |
-2 |
156 (78%) |
| 15 |
1 |
05:02 |
05:03 |
05:02 |
5 |
159 (79%) |
| 16 |
1 |
04:50 |
04:50 |
05:01 |
-7 |
157 (78%) |
| 17 |
1 |
05:01 |
05:02 |
05:01 |
10 |
161 (80%) |
| 18 |
1 |
04:50 |
04:51 |
05:00 |
9 |
168 (84%) |
| 19 |
1 |
04:47 |
04:47 |
05:00 |
18 |
172 (85%) |
| 20 |
1 |
04:38 |
04:38 |
04:59 |
-11 |
171 (85%) |
| 21 |
1 |
04:40 |
04:40 |
04:58 |
-10 |
167 (83%) |
| 22 |
1 |
04:51 |
04:51 |
04:58 |
19 |
175 (87%) |
| 23 |
1 |
04:54 |
04:55 |
04:57 |
9 |
175 (87%) |
| 24 |
1 |
04:42 |
04:42 |
04:57 |
6 |
177 (88%) |
| 25 |
1 |
04:43 |
04:43 |
04:56 |
1 |
179 (89%) |
| 25,1 |
0,1 |
00:30 |
05:09 |
04:56 |
2 |
176 (88%) |
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