Sven Barthel
                 
   HOME  |  LAUFTAGEBUCH  |  WETTKÄMPFE             >  
                 

 

Dauerlauf 16 km vom 19.11.2010

 zurück


Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Freitag
19.11.2010		 Dauerlauf 16 km 16,08 km 1h34min41s 5min53s/km 151 (74%) +66,7m/-69,8m


Notiz



Schöner lockerer Lauf.

Details



Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Durchs. HF Höh. Änd.
1 1 05:32 05:33 05:33 133 (65%) -11
2 1 05:52 05:52 05:42 149 (73%) 0
3 1 05:53 05:54 05:46 142 (70%) -21
4 1 05:54 05:55 05:48 141 (69%) -12
5 1 05:52 05:53 05:49 143 (70%) -9
6 1 05:59 05:59 05:51 152 (75%) 9
7 1 05:58 05:59 05:52 155 (76%) 14
8 1 05:57 05:58 05:53 158 (78%) 21
9 1 05:51 05:51 05:53 149 (73%) -18
10 1 05:48 05:48 05:52 147 (72%) -16
11 1 05:49 05:50 05:52 148 (72%) -9
12 1 05:58 05:58 05:52 155 (76%) 9
13 1 05:52 05:53 05:52 158 (78%) 8
14 1 06:01 06:02 05:53 166 (81%) 23
15 1 05:54 05:55 05:53 162 (80%) 2
16 1 05:56 05:56 05:53 159 (78%) 8
16,08 0,08 00:26 05:53 05:53 164 (81%) 1

Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Durchs. HF Höh. Änd.
5 5 29:05 05:49 05:49 142 (70%) -53
10 5 29:35 05:55 05:52 152 (75%) 9
15 5 29:37 05:55 05:53 158 (77%) 33
16,08 1,08 06:22 05:56 05:53 159 (78%) 9

Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Durchs. HF Höh. Änd.
8,04 8,04 47:15 05:53 05:53 147 (72%) -9
16,08 8,04 47:25 05:54 05:53 155 (76%) 7
 
 
 
Sven Barthel
 

 
Sven Barthel
 

 
Sven Barthel
 

 
Sven Barthel
 

 
Sven Barthel
 

 
Sven Barthel
 

 
Sven Barthel
 
Home   Lauftagebuch   Wettkämpfe   Impressum   Datenschutzerklärung