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Lockerer Dauerlauf 16 km vom 05.02.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
05.02.2014 |
Lockerer Dauerlauf 16 km |
16,06 km |
1h23min58s |
5min14s/km |
145 (72%) |
+72,5m/-68,0m |
Notiz
Beine wieder frischer. Lockere Runde.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:19 |
05:20 |
05:20 |
-1 |
160 (80%) |
| 2 |
1 |
05:06 |
05:06 |
05:13 |
-9 |
165 (82%) |
| 3 |
1 |
05:02 |
05:03 |
05:10 |
-5 |
142 (71%) |
| 4 |
1 |
05:03 |
05:03 |
05:08 |
-20 |
137 (68%) |
| 5 |
1 |
05:12 |
05:12 |
05:09 |
7 |
143 (71%) |
| 6 |
1 |
05:22 |
05:23 |
05:11 |
14 |
153 (76%) |
| 7 |
1 |
05:06 |
05:07 |
05:11 |
-17 |
151 (75%) |
| 8 |
1 |
05:14 |
05:15 |
05:11 |
-11 |
135 (67%) |
| 9 |
1 |
05:25 |
05:26 |
05:13 |
9 |
142 (71%) |
| 10 |
1 |
05:19 |
05:20 |
05:13 |
18 |
151 (75%) |
| 11 |
1 |
05:12 |
05:12 |
05:13 |
-11 |
129 (64%) |
| 12 |
1 |
05:16 |
05:17 |
05:14 |
-9 |
129 (64%) |
| 13 |
1 |
05:20 |
05:20 |
05:14 |
19 |
142 (71%) |
| 14 |
1 |
05:09 |
05:10 |
05:14 |
8 |
145 (72%) |
| 15 |
1 |
05:11 |
05:11 |
05:14 |
7 |
144 (72%) |
| 16 |
1 |
05:12 |
05:12 |
05:14 |
1 |
145 (72%) |
| 16,06 |
0,06 |
00:21 |
05:39 |
05:14 |
2 |
142 (71%) |
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