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Langsamer Dauerlauf 10 km vom 31.01.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
31.01.2014 |
Langsamer Dauerlauf 10 km |
10,09 km |
0h53min36s |
5min19s/km |
141 (70%) |
+41,2m/-42,8m |
Notiz
Sehr müde.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:25 |
05:26 |
05:26 |
-1 |
142 (71%) |
| 2 |
1 |
05:18 |
05:19 |
05:22 |
-9 |
145 (72%) |
| 3 |
1 |
05:04 |
05:04 |
05:16 |
-6 |
143 (71%) |
| 4 |
1 |
05:05 |
05:05 |
05:14 |
-20 |
135 (67%) |
| 5 |
1 |
05:19 |
05:19 |
05:15 |
7 |
138 (69%) |
| 6 |
1 |
05:17 |
05:17 |
05:15 |
-7 |
136 (67%) |
| 7 |
1 |
05:26 |
05:27 |
05:17 |
18 |
143 (71%) |
| 8 |
1 |
05:18 |
05:18 |
05:17 |
9 |
146 (72%) |
| 9 |
1 |
05:23 |
05:24 |
05:18 |
8 |
140 (70%) |
| 10 |
1 |
05:25 |
05:25 |
05:18 |
1 |
138 (69%) |
| 10,09 |
0,09 |
00:31 |
05:40 |
05:19 |
2 |
136 (68%) |
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