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Lockerer Dauerlauf 16 km vom 29.01.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
29.01.2014 |
Lockerer Dauerlauf 16 km |
16,10 km |
1h23min39s |
5min12s/km |
145 (72%) |
+70,4m/-70,9m |
Notiz
Hätte nicht gedacht, dass die Bergeinheiten derart schwere Beine verusrsachen. Hab hoffentlich mit diesem lockeren Lauf auch die Beine wieder gelockert.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:18 |
05:18 |
05:18 |
-1 |
148 (74%) |
| 2 |
1 |
05:08 |
05:08 |
05:13 |
-10 |
151 (75%) |
| 3 |
1 |
05:05 |
05:05 |
05:11 |
-4 |
140 (69%) |
| 4 |
1 |
05:01 |
05:02 |
05:08 |
-20 |
136 (68%) |
| 5 |
1 |
05:10 |
05:10 |
05:09 |
6 |
144 (72%) |
| 6 |
1 |
05:17 |
05:18 |
05:10 |
15 |
149 (74%) |
| 7 |
1 |
05:01 |
05:02 |
05:09 |
-17 |
139 (69%) |
| 8 |
1 |
05:12 |
05:13 |
05:09 |
-11 |
137 (68%) |
| 9 |
1 |
05:21 |
05:22 |
05:11 |
9 |
145 (72%) |
| 10 |
1 |
05:16 |
05:16 |
05:11 |
18 |
150 (75%) |
| 11 |
1 |
05:05 |
05:05 |
05:11 |
-11 |
144 (72%) |
| 12 |
1 |
05:10 |
05:10 |
05:11 |
-11 |
138 (68%) |
| 13 |
1 |
05:19 |
05:20 |
05:11 |
18 |
150 (74%) |
| 14 |
1 |
05:17 |
05:18 |
05:12 |
10 |
147 (73%) |
| 15 |
1 |
05:09 |
05:09 |
05:12 |
7 |
148 (73%) |
| 16 |
1 |
05:08 |
05:09 |
05:12 |
1 |
151 (75%) |
| 16,1 |
0,1 |
00:34 |
05:25 |
05:12 |
2 |
146 (73%) |
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