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Dauerlauf 16 km mit 8 x 100 m Sprints vom 17.11.2010 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
17.11.2010 |
Dauerlauf 16 km mit 8 x 100 m Sprints |
16,09 km |
1h34min33s |
5min53s/km |
153 (75%) |
+69,5m/-76,6m |
Notiz
Die Sprints waren seit langen mal wieder etwas Tempo im Training und diese haben richtig Spaß gemacht.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 1 |
1 |
05:41 |
05:41 |
05:41 |
126 (62%) |
-11 |
| 2 |
1 |
05:52 |
05:52 |
05:47 |
143 (70%) |
-1 |
| 3 |
1 |
05:54 |
05:55 |
05:49 |
137 (67%) |
-21 |
| 4 |
1 |
05:52 |
05:52 |
05:50 |
137 (67%) |
-11 |
| 5 |
1 |
05:57 |
05:58 |
05:52 |
140 (69%) |
-9 |
| 6 |
1 |
05:54 |
05:55 |
05:52 |
153 (75%) |
9 |
| 7 |
1 |
05:51 |
05:51 |
05:52 |
160 (78%) |
14 |
| 8 |
1 |
05:48 |
05:48 |
05:52 |
163 (80%) |
21 |
| 9 |
1 |
06:05 |
06:05 |
05:53 |
151 (74%) |
-18 |
| 10 |
1 |
05:49 |
05:50 |
05:53 |
150 (74%) |
-17 |
| 11 |
1 |
05:51 |
05:52 |
05:53 |
153 (75%) |
-9 |
| 12 |
1 |
06:02 |
06:02 |
05:53 |
159 (78%) |
9 |
| 13 |
1 |
05:47 |
05:47 |
05:53 |
164 (80%) |
8 |
| 14 |
1 |
05:44 |
05:45 |
05:52 |
169 (83%) |
22 |
| 15 |
1 |
05:51 |
05:52 |
05:52 |
172 (84%) |
2 |
| 16 |
1 |
05:54 |
05:55 |
05:52 |
166 (82%) |
8 |
| 16,09 |
0,09 |
00:33 |
06:01 |
05:53 |
173 (85%) |
2 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 5 |
5 |
29:18 |
05:52 |
05:52 |
137 (67%) |
-53 |
| 10 |
5 |
29:29 |
05:54 |
05:53 |
155 (76%) |
9 |
| 15 |
5 |
29:17 |
05:51 |
05:52 |
163 (80%) |
33 |
| 16,09 |
1,09 |
06:28 |
05:55 |
05:53 |
167 (82%) |
10 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 8,05 |
8,05 |
47:03 |
05:51 |
05:51 |
145 (71%) |
-7 |
| 16,09 |
8,05 |
47:29 |
05:54 |
05:53 |
161 (79%) |
6 |
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