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Lockerer bis flotter Dauerlauf 30 km vom 26.01.2014 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag 26.01.2014 |
Lockerer bis flotter Dauerlauf 30 km |
30,06 km |
2h34min40s |
5min09s/km |
159 (79%) |
+96,1m/-90,1m |
Notiz
Hatte über Nacht geschneit. Nach ca. 10 km schon deutlich gemerkt das der Untergrund mehr Kraftanstrengung bedarf. Bin dann gefühlt flotter gelaufen ohne dass sich dies in der Pace bemerkbar gemacht hat. Bin trotzdem zufrieden, vor allem das mich eine witterungsbedingte schlechtere Pace gar nichts ausgemacht hat. Wie Sven Hannawald mal so schön gesagt hat "Einfach sein Zeug machen".
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:15 |
05:16 |
05:16 |
-1 |
142 (70%) |
2 |
1 |
05:07 |
05:07 |
05:11 |
-10 |
153 (76%) |
3 |
1 |
05:02 |
05:02 |
05:08 |
-5 |
154 (77%) |
4 |
1 |
04:59 |
04:59 |
05:06 |
-20 |
147 (73%) |
5 |
1 |
05:15 |
05:15 |
05:08 |
7 |
150 (75%) |
6 |
1 |
05:25 |
05:25 |
05:11 |
14 |
159 (79%) |
7 |
1 |
05:06 |
05:06 |
05:10 |
-17 |
150 (75%) |
8 |
1 |
05:15 |
05:15 |
05:11 |
-11 |
151 (75%) |
9 |
1 |
05:00 |
05:01 |
05:10 |
-9 |
155 (77%) |
10 |
1 |
05:13 |
05:14 |
05:10 |
6 |
161 (80%) |
11 |
1 |
05:04 |
05:05 |
05:10 |
-4 |
162 (80%) |
12 |
1 |
05:07 |
05:07 |
05:09 |
1 |
158 (78%) |
13 |
1 |
05:20 |
05:20 |
05:10 |
12 |
160 (80%) |
14 |
1 |
05:19 |
05:20 |
05:11 |
13 |
160 (79%) |
15 |
1 |
05:14 |
05:15 |
05:11 |
3 |
152 (76%) |
16 |
1 |
05:02 |
05:02 |
05:11 |
-3 |
154 (77%) |
17 |
1 |
04:58 |
04:58 |
05:10 |
-13 |
153 (76%) |
18 |
1 |
05:04 |
05:05 |
05:10 |
-12 |
152 (76%) |
19 |
1 |
05:02 |
05:03 |
05:09 |
-2 |
157 (78%) |
20 |
1 |
05:08 |
05:09 |
05:09 |
5 |
159 (79%) |
21 |
1 |
05:00 |
05:00 |
05:09 |
-7 |
159 (79%) |
22 |
1 |
05:13 |
05:14 |
05:09 |
10 |
161 (80%) |
23 |
1 |
05:14 |
05:14 |
05:09 |
9 |
165 (82%) |
24 |
1 |
05:09 |
05:10 |
05:09 |
18 |
170 (85%) |
25 |
1 |
04:53 |
04:53 |
05:09 |
-12 |
166 (83%) |
26 |
1 |
05:00 |
05:01 |
05:08 |
-9 |
164 (82%) |
27 |
1 |
05:15 |
05:16 |
05:09 |
19 |
170 (84%) |
28 |
1 |
05:05 |
05:06 |
05:08 |
7 |
171 (85%) |
29 |
1 |
05:11 |
05:11 |
05:09 |
8 |
171 (85%) |
30 |
1 |
05:11 |
05:12 |
05:09 |
1 |
171 (85%) |
30,06 |
0,06 |
00:19 |
05:17 |
05:09 |
1 |
169 (84%) |
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