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Lockerer bis flotter Dauerlauf 21 km vom 25.01.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
25.01.2014 |
Lockerer bis flotter Dauerlauf 21 km |
21,06 km |
1h44min28s |
4min58s/km |
157 (78%) |
+72,2m/-69,0m |
Notiz
Heute einmal deutliche Minusgrade. Hatte aber einen sehr guten Laufrhytmus. Der rechte Fuß schmerzt ein wenig wegen den Überziehspikes der letzten Tage.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:22 |
05:23 |
05:23 |
-1 |
141 (70%) |
| 2 |
1 |
05:10 |
05:10 |
05:17 |
-10 |
151 (75%) |
| 3 |
1 |
05:06 |
05:06 |
05:13 |
-4 |
146 (73%) |
| 4 |
1 |
05:01 |
05:01 |
05:10 |
-21 |
140 (69%) |
| 5 |
1 |
05:09 |
05:10 |
05:10 |
6 |
147 (73%) |
| 6 |
1 |
05:12 |
05:12 |
05:10 |
15 |
157 (78%) |
| 7 |
1 |
05:03 |
05:04 |
05:09 |
-17 |
143 (71%) |
| 8 |
1 |
05:10 |
05:11 |
05:10 |
-11 |
142 (71%) |
| 9 |
1 |
04:52 |
04:52 |
05:08 |
-9 |
151 (75%) |
| 10 |
1 |
04:57 |
04:58 |
05:07 |
6 |
162 (80%) |
| 11 |
1 |
05:00 |
05:01 |
05:06 |
1 |
159 (79%) |
| 12 |
1 |
04:51 |
04:52 |
05:05 |
-7 |
158 (79%) |
| 13 |
1 |
04:59 |
05:00 |
05:05 |
10 |
157 (78%) |
| 14 |
1 |
04:52 |
04:52 |
05:04 |
9 |
168 (83%) |
| 15 |
1 |
04:43 |
04:44 |
05:02 |
18 |
173 (86%) |
| 16 |
1 |
04:40 |
04:41 |
05:01 |
-12 |
164 (82%) |
| 17 |
1 |
04:45 |
04:46 |
05:00 |
-9 |
159 (79%) |
| 18 |
1 |
04:38 |
04:38 |
04:59 |
18 |
173 (86%) |
| 19 |
1 |
04:46 |
04:46 |
04:58 |
8 |
171 (85%) |
| 20 |
1 |
04:49 |
04:49 |
04:58 |
8 |
169 (84%) |
| 21 |
1 |
04:52 |
04:53 |
04:58 |
1 |
170 (84%) |
| 21,06 |
0,06 |
00:19 |
05:01 |
04:58 |
2 |
168 (83%) |
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