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Dauerlauf 16 km vom 15.11.2010 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
15.11.2010 |
Dauerlauf 16 km |
16,08 km |
1h36min59s |
6min02s/km |
149 (73%) |
+71,1m/-70,8m |
Notiz
Strömender Regen und ein Transporter hat mich bei durchfahrener Pfütze voll eingesaut. Heute wars aber mal wirklich wieder ein lockerer Lauf.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 1 |
1 |
05:47 |
05:47 |
05:47 |
135 (66%) |
-10 |
| 2 |
1 |
06:03 |
06:03 |
05:55 |
148 (72%) |
-1 |
| 3 |
1 |
06:03 |
06:04 |
05:58 |
139 (68%) |
-20 |
| 4 |
1 |
05:58 |
05:58 |
05:58 |
140 (69%) |
-11 |
| 5 |
1 |
06:03 |
06:03 |
05:59 |
141 (69%) |
-9 |
| 6 |
1 |
06:07 |
06:07 |
06:01 |
145 (71%) |
9 |
| 7 |
1 |
06:15 |
06:15 |
06:03 |
150 (73%) |
14 |
| 8 |
1 |
06:08 |
06:08 |
06:03 |
156 (77%) |
22 |
| 9 |
1 |
05:57 |
05:58 |
06:03 |
149 (73%) |
-19 |
| 10 |
1 |
06:00 |
06:01 |
06:03 |
145 (71%) |
-16 |
| 11 |
1 |
05:55 |
05:55 |
06:02 |
149 (73%) |
-9 |
| 12 |
1 |
05:59 |
05:59 |
06:02 |
154 (75%) |
9 |
| 13 |
1 |
05:53 |
05:54 |
06:01 |
158 (77%) |
8 |
| 14 |
1 |
06:09 |
06:10 |
06:02 |
161 (79%) |
23 |
| 15 |
1 |
06:04 |
06:04 |
06:02 |
158 (77%) |
1 |
| 16 |
1 |
06:00 |
06:00 |
06:02 |
155 (76%) |
8 |
| 16,08 |
0,08 |
00:31 |
06:16 |
06:02 |
159 (78%) |
2 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 5 |
5 |
29:55 |
05:59 |
05:59 |
141 (69%) |
-52 |
| 10 |
5 |
30:29 |
06:06 |
06:03 |
149 (73%) |
9 |
| 15 |
5 |
30:02 |
06:01 |
06:02 |
156 (76%) |
33 |
| 16,08 |
1,08 |
06:31 |
06:01 |
06:02 |
155 (76%) |
10 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 8,04 |
8,04 |
48:43 |
06:04 |
06:04 |
144 (71%) |
-7 |
| 16,08 |
8,04 |
48:15 |
06:00 |
06:02 |
154 (75%) |
6 |
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