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Lockerer Dauerlauf 15 km vom 14.01.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
14.01.2014 |
Lockerer Dauerlauf 15 km |
15,13 km |
1h18min34s |
5min12s/km |
149 (74%) |
+71,2m/-67,6m |
Notiz
Relaxed through the rain.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:24 |
05:25 |
05:25 |
-1 |
141 (70%) |
| 2 |
1 |
05:01 |
05:01 |
05:13 |
-10 |
148 (74%) |
| 3 |
1 |
05:19 |
05:20 |
05:15 |
-3 |
150 (75%) |
| 4 |
1 |
05:01 |
05:01 |
05:12 |
-20 |
143 (71%) |
| 5 |
1 |
05:15 |
05:16 |
05:12 |
5 |
149 (74%) |
| 6 |
1 |
05:16 |
05:16 |
05:13 |
16 |
154 (77%) |
| 7 |
1 |
04:48 |
04:49 |
05:10 |
-16 |
148 (74%) |
| 8 |
1 |
05:12 |
05:13 |
05:10 |
-4 |
148 (74%) |
| 9 |
1 |
05:18 |
05:18 |
05:11 |
18 |
155 (77%) |
| 10 |
1 |
05:05 |
05:05 |
05:10 |
-10 |
147 (73%) |
| 11 |
1 |
05:13 |
05:14 |
05:11 |
-10 |
145 (72%) |
| 12 |
1 |
05:12 |
05:13 |
05:11 |
19 |
154 (77%) |
| 13 |
1 |
05:17 |
05:17 |
05:11 |
9 |
154 (77%) |
| 14 |
1 |
05:08 |
05:08 |
05:11 |
7 |
150 (75%) |
| 15 |
1 |
05:18 |
05:18 |
05:12 |
1 |
149 (74%) |
| 15,13 |
0,13 |
00:40 |
05:16 |
05:12 |
2 |
146 (73%) |
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