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Lockerer Dauerlauf 24 km vom 11.01.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
11.01.2014 |
Lockerer Dauerlauf 24 km |
24,14 km |
2h04min06s |
5min08s/km |
149 (74%) |
+71,3m/-67,5m |
Notiz
Sollte ja eigentlich flotter sein aber ich hab es einfach nicht geschafft auf ein flotteres Tempo umzuschalten. Irgendwie ist das nicht meine Woche. Vorige Woche alles problemlos geschafft. Jetzt ist irgenwie der Wurm drin.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:26 |
05:26 |
05:26 |
-1 |
141 (70%) |
| 2 |
1 |
05:12 |
05:12 |
05:19 |
-10 |
147 (73%) |
| 3 |
1 |
05:10 |
05:10 |
05:16 |
-5 |
148 (74%) |
| 4 |
1 |
05:06 |
05:06 |
05:14 |
-20 |
138 (69%) |
| 5 |
1 |
05:16 |
05:17 |
05:14 |
7 |
141 (70%) |
| 6 |
1 |
05:23 |
05:23 |
05:16 |
14 |
150 (74%) |
| 7 |
1 |
05:09 |
05:09 |
05:15 |
-18 |
134 (67%) |
| 8 |
1 |
05:23 |
05:23 |
05:16 |
-11 |
131 (65%) |
| 9 |
1 |
04:56 |
04:57 |
05:14 |
-9 |
139 (69%) |
| 10 |
1 |
05:10 |
05:11 |
05:14 |
7 |
148 (74%) |
| 11 |
1 |
05:02 |
05:02 |
05:13 |
-5 |
151 (75%) |
| 12 |
1 |
04:56 |
04:57 |
05:11 |
1 |
152 (76%) |
| 13 |
1 |
05:05 |
05:05 |
05:11 |
-1 |
151 (75%) |
| 14 |
1 |
05:09 |
05:09 |
05:11 |
5 |
153 (76%) |
| 15 |
1 |
05:04 |
05:05 |
05:10 |
-7 |
145 (72%) |
| 16 |
1 |
05:09 |
05:10 |
05:10 |
10 |
149 (74%) |
| 17 |
1 |
05:01 |
05:01 |
05:10 |
9 |
158 (79%) |
| 18 |
1 |
05:10 |
05:10 |
05:10 |
18 |
159 (79%) |
| 19 |
1 |
05:03 |
05:03 |
05:09 |
-10 |
150 (74%) |
| 20 |
1 |
04:59 |
05:00 |
05:09 |
-10 |
146 (73%) |
| 21 |
1 |
05:08 |
05:09 |
05:09 |
18 |
157 (78%) |
| 22 |
1 |
05:08 |
05:09 |
05:09 |
10 |
159 (79%) |
| 23 |
1 |
04:58 |
04:58 |
05:08 |
6 |
160 (79%) |
| 24 |
1 |
05:07 |
05:08 |
05:08 |
1 |
160 (80%) |
| 24,14 |
0,14 |
00:44 |
05:21 |
05:08 |
3 |
161 (80%) |
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