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Lockerer bis flotter Dauerlauf 18 km vom 09.01.2014 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag 09.01.2014 |
Lockerer bis flotter Dauerlauf 18 km |
18,17 km |
1h31min10s |
5min01s/km |
151 (75%) |
+68,1m/-66,0m |
Notiz
Bin heute öfters ins lockere Tempo abgefallen. Hab dann immer bisschen angezogen.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:22 |
05:22 |
05:22 |
-1 |
134 (67%) |
2 |
1 |
05:03 |
05:03 |
05:13 |
-10 |
143 (71%) |
3 |
1 |
05:10 |
05:11 |
05:12 |
-4 |
144 (72%) |
4 |
1 |
05:09 |
05:09 |
05:11 |
-20 |
137 (68%) |
5 |
1 |
05:10 |
05:10 |
05:11 |
7 |
142 (71%) |
6 |
1 |
05:22 |
05:23 |
05:13 |
14 |
150 (74%) |
7 |
1 |
05:02 |
05:02 |
05:11 |
-17 |
139 (69%) |
8 |
1 |
05:13 |
05:13 |
05:12 |
-11 |
138 (69%) |
9 |
1 |
04:51 |
04:51 |
05:09 |
-9 |
144 (72%) |
10 |
1 |
05:01 |
05:02 |
05:09 |
9 |
154 (77%) |
11 |
1 |
05:00 |
05:01 |
05:08 |
9 |
159 (79%) |
12 |
1 |
04:52 |
04:52 |
05:07 |
17 |
164 (81%) |
13 |
1 |
04:43 |
04:44 |
05:05 |
-8 |
157 (78%) |
14 |
1 |
04:48 |
04:48 |
05:04 |
-12 |
154 (77%) |
15 |
1 |
04:58 |
04:59 |
05:03 |
17 |
165 (82%) |
16 |
1 |
04:50 |
04:51 |
05:03 |
12 |
166 (83%) |
17 |
1 |
04:45 |
04:46 |
05:02 |
5 |
165 (82%) |
18 |
1 |
04:50 |
04:50 |
05:01 |
2 |
163 (81%) |
18,17 |
0,17 |
00:53 |
05:08 |
05:01 |
2 |
163 (81%) |
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