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Lockerer bis flotter Dauerlauf 18 km vom 09.01.2014

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Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Donnerstag
09.01.2014
Lockerer bis flotter Dauerlauf 18 km 18,17 km 1h31min10s 5min01s/km 151 (75%) +68,1m/-66,0m


Notiz



Bin heute öfters ins lockere Tempo abgefallen. Hab dann immer bisschen angezogen.

Details



Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd. Durchs. HF
1 1 05:22 05:22 05:22 -1 134 (67%)
2 1 05:03 05:03 05:13 -10 143 (71%)
3 1 05:10 05:11 05:12 -4 144 (72%)
4 1 05:09 05:09 05:11 -20 137 (68%)
5 1 05:10 05:10 05:11 7 142 (71%)
6 1 05:22 05:23 05:13 14 150 (74%)
7 1 05:02 05:02 05:11 -17 139 (69%)
8 1 05:13 05:13 05:12 -11 138 (69%)
9 1 04:51 04:51 05:09 -9 144 (72%)
10 1 05:01 05:02 05:09 9 154 (77%)
11 1 05:00 05:01 05:08 9 159 (79%)
12 1 04:52 04:52 05:07 17 164 (81%)
13 1 04:43 04:44 05:05 -8 157 (78%)
14 1 04:48 04:48 05:04 -12 154 (77%)
15 1 04:58 04:59 05:03 17 165 (82%)
16 1 04:50 04:51 05:03 12 166 (83%)
17 1 04:45 04:46 05:02 5 165 (82%)
18 1 04:50 04:50 05:01 2 163 (81%)
18,17 0,17 00:53 05:08 05:01 2 163 (81%)
 
 
 
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