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Lockerer Dauerlauf 16 km vom 08.01.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
08.01.2014 |
Lockerer Dauerlauf 16 km |
16,14 km |
1h23min27s |
5min10s/km |
147 (73%) |
+69,1m/-65,4m |
Notiz
Kurz nach Beginn hat es angefangen zu regnen kurz vor Ende aufgehört. Könnte ja aber auch alles beschissen weiß sein.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:20 |
05:21 |
05:21 |
-1 |
143 (71%) |
| 2 |
1 |
05:01 |
05:01 |
05:11 |
-9 |
142 (70%) |
| 3 |
1 |
05:04 |
05:05 |
05:09 |
-4 |
145 (72%) |
| 4 |
1 |
05:01 |
05:01 |
05:07 |
-20 |
138 (69%) |
| 5 |
1 |
05:11 |
05:12 |
05:08 |
5 |
139 (69%) |
| 6 |
1 |
05:19 |
05:19 |
05:10 |
15 |
150 (75%) |
| 7 |
1 |
05:03 |
05:04 |
05:09 |
-17 |
140 (70%) |
| 8 |
1 |
05:09 |
05:09 |
05:09 |
-11 |
138 (69%) |
| 9 |
1 |
05:21 |
05:22 |
05:11 |
10 |
151 (75%) |
| 10 |
1 |
05:06 |
05:06 |
05:10 |
17 |
158 (78%) |
| 11 |
1 |
04:57 |
04:58 |
05:09 |
-10 |
149 (74%) |
| 12 |
1 |
05:08 |
05:09 |
05:09 |
-10 |
149 (74%) |
| 13 |
1 |
05:15 |
05:16 |
05:09 |
19 |
157 (78%) |
| 14 |
1 |
05:16 |
05:17 |
05:10 |
10 |
156 (78%) |
| 15 |
1 |
05:11 |
05:11 |
05:10 |
5 |
153 (76%) |
| 16 |
1 |
05:11 |
05:11 |
05:10 |
1 |
149 (74%) |
| 16,14 |
0,14 |
00:44 |
05:07 |
05:10 |
2 |
151 (75%) |
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