|
|
Lockerer bis flotter Dauerlauf 35 km vom 05.01.2014 |
|
Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag 05.01.2014 |
Lockerer bis flotter Dauerlauf 35 km |
35,08 km |
2h54min06s |
4min58s/km |
152 (76%) |
+101,5m/-99,6m |
Notiz
Geschafft. Der erste 35er. Und das ohne Probleme. Lief wie am Schnürchen. Nächsten Sonntag auf ein neues.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:19 |
05:20 |
05:20 |
-2 |
129 (64%) |
2 |
1 |
05:00 |
05:01 |
05:10 |
-10 |
139 (69%) |
3 |
1 |
05:17 |
05:17 |
05:13 |
-5 |
141 (70%) |
4 |
1 |
04:52 |
04:52 |
05:08 |
-19 |
137 (68%) |
5 |
1 |
05:04 |
05:04 |
05:07 |
6 |
140 (70%) |
6 |
1 |
05:07 |
05:07 |
05:07 |
15 |
148 (74%) |
7 |
1 |
05:06 |
05:06 |
05:07 |
-16 |
135 (67%) |
8 |
1 |
05:09 |
05:10 |
05:07 |
-13 |
136 (68%) |
9 |
1 |
04:54 |
04:54 |
05:06 |
-9 |
139 (69%) |
10 |
1 |
04:58 |
04:58 |
05:05 |
6 |
148 (74%) |
11 |
1 |
04:55 |
04:56 |
05:04 |
-3 |
150 (75%) |
12 |
1 |
04:57 |
04:58 |
05:04 |
1 |
148 (74%) |
13 |
1 |
05:04 |
05:04 |
05:04 |
10 |
153 (76%) |
14 |
1 |
05:02 |
05:03 |
05:04 |
15 |
155 (77%) |
15 |
1 |
05:00 |
05:01 |
05:03 |
5 |
154 (77%) |
16 |
1 |
04:51 |
04:52 |
05:03 |
-17 |
144 (72%) |
17 |
1 |
04:55 |
04:55 |
05:02 |
-9 |
145 (72%) |
18 |
1 |
04:57 |
04:57 |
05:02 |
-3 |
149 (74%) |
19 |
1 |
05:08 |
05:08 |
05:02 |
11 |
154 (77%) |
20 |
1 |
05:03 |
05:04 |
05:02 |
13 |
155 (77%) |
21 |
1 |
04:56 |
04:57 |
05:02 |
-1 |
153 (76%) |
22 |
1 |
04:53 |
04:54 |
05:02 |
-12 |
146 (73%) |
23 |
1 |
04:51 |
04:52 |
05:01 |
-12 |
147 (73%) |
24 |
1 |
05:00 |
05:00 |
05:01 |
-2 |
149 (74%) |
25 |
1 |
04:57 |
04:58 |
05:01 |
5 |
156 (78%) |
26 |
1 |
04:49 |
04:49 |
05:01 |
-7 |
157 (78%) |
27 |
1 |
05:01 |
05:01 |
05:01 |
10 |
161 (80%) |
28 |
1 |
04:49 |
04:50 |
05:00 |
9 |
167 (83%) |
29 |
1 |
04:54 |
04:54 |
05:00 |
18 |
168 (83%) |
30 |
1 |
04:35 |
04:36 |
04:59 |
-12 |
166 (82%) |
31 |
1 |
04:41 |
04:41 |
04:59 |
-9 |
168 (83%) |
32 |
1 |
04:54 |
04:55 |
04:59 |
19 |
171 (85%) |
33 |
1 |
04:50 |
04:51 |
04:58 |
8 |
170 (85%) |
34 |
1 |
04:51 |
04:52 |
04:58 |
7 |
171 (85%) |
35 |
1 |
04:46 |
04:47 |
04:58 |
1 |
171 (85%) |
35,08 |
0,08 |
00:22 |
05:03 |
04:58 |
2 |
172 (85%) |
|
|
|
|
|
|
|
|
|
|
|