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Lockerer Dauerlauf 16 km vom 01.01.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
01.01.2014 |
Lockerer Dauerlauf 16 km |
16,11 km |
1h22min24s |
5min07s/km |
150 (74%) |
+69,3m/-64,7m |
Notiz
Das neue Jahr mit einem lockeren Lauf über 16 km begonnen. War wie gestern wieder super entspannend. Das nenn ich mal Lebensqualität.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:12 |
05:12 |
05:12 |
-1 |
146 (73%) |
| 2 |
1 |
04:59 |
05:00 |
05:06 |
-9 |
148 (74%) |
| 3 |
1 |
05:03 |
05:03 |
05:05 |
-6 |
140 (70%) |
| 4 |
1 |
04:57 |
04:57 |
05:03 |
-19 |
138 (69%) |
| 5 |
1 |
05:05 |
05:06 |
05:04 |
8 |
146 (72%) |
| 6 |
1 |
05:11 |
05:11 |
05:05 |
13 |
156 (78%) |
| 7 |
1 |
05:00 |
05:00 |
05:04 |
-18 |
144 (71%) |
| 8 |
1 |
05:07 |
05:07 |
05:05 |
-11 |
142 (71%) |
| 9 |
1 |
05:14 |
05:14 |
05:06 |
9 |
155 (77%) |
| 10 |
1 |
05:06 |
05:07 |
05:06 |
18 |
155 (77%) |
| 11 |
1 |
05:00 |
05:01 |
05:05 |
-10 |
151 (75%) |
| 12 |
1 |
05:06 |
05:06 |
05:05 |
-11 |
145 (72%) |
| 13 |
1 |
05:12 |
05:12 |
05:06 |
18 |
160 (80%) |
| 14 |
1 |
05:12 |
05:13 |
05:06 |
9 |
159 (79%) |
| 15 |
1 |
05:08 |
05:08 |
05:07 |
7 |
154 (77%) |
| 16 |
1 |
05:10 |
05:10 |
05:07 |
1 |
154 (77%) |
| 16,11 |
0,11 |
00:35 |
05:15 |
05:07 |
2 |
152 (75%) |
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