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Lockerer Dauerlauf mit 10 x 100 m Sprints (14 km) vom 31.12.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
31.12.2013 |
Lockerer Dauerlauf mit 10 x 100 m Sprints (14 km) |
14,03 km |
1h20min58s |
5min46s/km |
150 (74%) |
+60,7m/-80,6m |
Notiz
Der lockere Teil war richtig entspannend. Auf die Sprints hab ich mich dabei richtig gefreut. Die letzten beiden waren dann aber schon ganz schön fordernd.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:18 |
05:18 |
05:18 |
-1 |
153 (76%) |
| 2 |
1 |
05:06 |
05:07 |
05:13 |
-9 |
159 (79%) |
| 3 |
1 |
05:07 |
05:07 |
05:11 |
-6 |
144 (72%) |
| 4 |
1 |
05:07 |
05:07 |
05:10 |
-20 |
138 (69%) |
| 5 |
1 |
05:13 |
05:14 |
05:11 |
7 |
148 (74%) |
| 6 |
1 |
05:15 |
05:15 |
05:11 |
20 |
158 (78%) |
| 7 |
1 |
05:13 |
05:14 |
05:12 |
-18 |
144 (72%) |
| 8 |
1 |
05:10 |
05:11 |
05:12 |
-8 |
143 (71%) |
| 9 |
1 |
05:17 |
05:18 |
05:12 |
19 |
155 (77%) |
| 10 |
1 |
05:10 |
05:10 |
05:12 |
6 |
156 (77%) |
| 11 |
1 |
05:11 |
05:11 |
05:12 |
8 |
154 (77%) |
| 12 |
1 |
08:10 |
08:10 |
05:27 |
4 |
148 (74%) |
| 13 |
1 |
08:00 |
08:01 |
05:39 |
0 |
147 (73%) |
| 14 |
1 |
07:24 |
07:24 |
05:46 |
-1 |
148 (74%) |
| 14,03 |
0,03 |
00:10 |
05:45 |
05:46 |
1 |
155 (77%) |
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