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Lockerer bis flotter Dauerlauf 25 km vom 29.12.2013

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Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Sonntag
29.12.2013
Lockerer bis flotter Dauerlauf 25 km 25,19 km 2h05min19s 4min59s/km 155 (77%) +70,0m/-65,6m


Notiz



Schmuddelwetter, aber wenigstens kein Schnee. War eine ganz ordentliche Runde als Abschluss der Entlastungswoche.

Details



Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd. Durchs. HF
1 1 05:08 05:08 05:08 -1 132 (66%)
2 1 05:05 05:05 05:07 -9 140 (69%)
3 1 05:20 05:20 05:11 -7 142 (71%)
4 1 04:31 04:31 05:01 -18 139 (69%)
5 1 05:07 05:07 05:03 6 142 (71%)
6 1 05:11 05:11 05:04 15 151 (75%)
7 1 04:59 05:00 05:03 -17 145 (72%)
8 1 05:09 05:09 05:04 -11 144 (71%)
9 1 04:48 04:49 05:02 -9 147 (73%)
10 1 04:57 04:58 05:02 6 152 (76%)
11 1 04:56 04:56 05:02 -4 155 (77%)
12 1 04:55 04:56 05:01 1 155 (77%)
13 1 05:00 05:01 05:01 3 158 (78%)
14 1 04:59 04:59 05:01 -4 156 (77%)
15 1 04:59 05:00 05:01 6 157 (78%)
16 1 04:55 04:56 05:00 -7 157 (78%)
17 1 04:58 04:58 05:00 8 161 (80%)
18 1 05:00 05:00 05:00 8 165 (82%)
19 1 04:54 04:54 05:00 17 167 (83%)
20 1 04:49 04:50 04:59 -6 164 (82%)
21 1 04:50 04:50 04:59 -12 164 (81%)
22 1 04:59 05:00 04:59 14 166 (82%)
23 1 04:58 04:58 04:59 17 170 (84%)
24 1 04:52 04:53 04:59 3 170 (85%)
25 1 04:52 04:53 04:59 2 170 (85%)
25,19 0,19 00:54 04:54 04:59 2 170 (85%)
 
 
 
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