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Lockerer Dauerlauf 14 km vom 26.12.2013 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag 26.12.2013 |
Lockerer Dauerlauf 14 km |
14,11 km |
1h12min30s |
5min08s/km |
153 (76%) |
+66,8m/-65,6m |
Notiz
Völlig abgeschaltet. Einfach nur schön.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:18 |
05:18 |
05:18 |
-1 |
145 (72%) |
2 |
1 |
05:01 |
05:02 |
05:10 |
-9 |
151 (75%) |
3 |
1 |
05:02 |
05:02 |
05:07 |
-5 |
150 (75%) |
4 |
1 |
05:01 |
05:01 |
05:06 |
-20 |
142 (71%) |
5 |
1 |
05:11 |
05:11 |
05:07 |
7 |
147 (73%) |
6 |
1 |
05:13 |
05:14 |
05:08 |
14 |
159 (79%) |
7 |
1 |
04:57 |
04:58 |
05:07 |
-17 |
148 (74%) |
8 |
1 |
05:10 |
05:10 |
05:07 |
16 |
157 (78%) |
9 |
1 |
05:01 |
05:01 |
05:06 |
-9 |
153 (76%) |
10 |
1 |
05:03 |
05:04 |
05:06 |
-11 |
151 (75%) |
11 |
1 |
05:15 |
05:15 |
05:07 |
17 |
163 (81%) |
12 |
1 |
05:10 |
05:10 |
05:07 |
10 |
163 (81%) |
13 |
1 |
05:16 |
05:16 |
05:08 |
7 |
158 (79%) |
14 |
1 |
05:14 |
05:14 |
05:08 |
1 |
155 (77%) |
14,11 |
0,11 |
00:32 |
05:08 |
05:08 |
2 |
155 (77%) |
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