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Lockerer Dauerlauf 14 km vom 26.12.2013

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Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Donnerstag
26.12.2013
Lockerer Dauerlauf 14 km 14,11 km 1h12min30s 5min08s/km 153 (76%) +66,8m/-65,6m


Notiz



Völlig abgeschaltet. Einfach nur schön.

Details



Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd. Durchs. HF
1 1 05:18 05:18 05:18 -1 145 (72%)
2 1 05:01 05:02 05:10 -9 151 (75%)
3 1 05:02 05:02 05:07 -5 150 (75%)
4 1 05:01 05:01 05:06 -20 142 (71%)
5 1 05:11 05:11 05:07 7 147 (73%)
6 1 05:13 05:14 05:08 14 159 (79%)
7 1 04:57 04:58 05:07 -17 148 (74%)
8 1 05:10 05:10 05:07 16 157 (78%)
9 1 05:01 05:01 05:06 -9 153 (76%)
10 1 05:03 05:04 05:06 -11 151 (75%)
11 1 05:15 05:15 05:07 17 163 (81%)
12 1 05:10 05:10 05:07 10 163 (81%)
13 1 05:16 05:16 05:08 7 158 (79%)
14 1 05:14 05:14 05:08 1 155 (77%)
14,11 0,11 00:32 05:08 05:08 2 155 (77%)
 
 
 
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