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Lockerer bis flotter Dauerlauf 30 km vom 22.12.2013 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag 22.12.2013 |
Lockerer bis flotter Dauerlauf 30 km |
30,05 km |
2h29min45s |
4min59s/km |
154 (77%) |
+81,1m/-84,6m |
Notiz
Der zweite 30er war wieder voll in Ordnung. Der starke Wind hat mich zum Teil schon eingebremst. Aber das Dezemberwetter ist für uns Läufer alles in allem schon net schlecht.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:15 |
05:16 |
05:16 |
-1 |
131 (65%) |
2 |
1 |
05:07 |
05:07 |
05:12 |
-10 |
138 (68%) |
3 |
1 |
05:08 |
05:09 |
05:11 |
-5 |
136 (67%) |
4 |
1 |
05:02 |
05:02 |
05:08 |
-20 |
133 (66%) |
5 |
1 |
05:08 |
05:08 |
05:08 |
7 |
141 (70%) |
6 |
1 |
05:18 |
05:18 |
05:10 |
14 |
147 (73%) |
7 |
1 |
05:00 |
05:01 |
05:09 |
-17 |
138 (68%) |
8 |
1 |
05:03 |
05:03 |
05:08 |
-11 |
141 (70%) |
9 |
1 |
04:50 |
04:50 |
05:06 |
-8 |
144 (72%) |
10 |
1 |
05:04 |
05:05 |
05:06 |
6 |
155 (77%) |
11 |
1 |
04:50 |
04:51 |
05:05 |
-4 |
155 (77%) |
12 |
1 |
04:53 |
04:54 |
05:04 |
1 |
155 (77%) |
13 |
1 |
05:04 |
05:04 |
05:04 |
11 |
159 (79%) |
14 |
1 |
04:58 |
04:59 |
05:03 |
15 |
161 (80%) |
15 |
1 |
04:58 |
04:59 |
05:03 |
3 |
159 (79%) |
16 |
1 |
04:59 |
04:59 |
05:03 |
-3 |
156 (77%) |
17 |
1 |
04:53 |
04:53 |
05:02 |
-13 |
151 (75%) |
18 |
1 |
04:53 |
04:54 |
05:02 |
-11 |
149 (74%) |
19 |
1 |
04:58 |
04:59 |
05:02 |
-2 |
154 (77%) |
20 |
1 |
05:05 |
05:05 |
05:02 |
5 |
156 (78%) |
21 |
1 |
04:53 |
04:54 |
05:01 |
-7 |
155 (77%) |
22 |
1 |
05:01 |
05:01 |
05:01 |
10 |
161 (80%) |
23 |
1 |
04:55 |
04:55 |
05:01 |
9 |
165 (82%) |
24 |
1 |
04:51 |
04:52 |
05:01 |
18 |
168 (83%) |
25 |
1 |
04:43 |
04:43 |
05:00 |
-11 |
164 (82%) |
26 |
1 |
04:42 |
04:43 |
04:59 |
-10 |
166 (82%) |
27 |
1 |
05:02 |
05:02 |
04:59 |
19 |
170 (85%) |
28 |
1 |
04:55 |
04:55 |
04:59 |
8 |
171 (85%) |
29 |
1 |
04:55 |
04:56 |
04:59 |
8 |
174 (86%) |
30 |
1 |
04:54 |
04:54 |
04:59 |
2 |
172 (85%) |
30,05 |
0,05 |
00:13 |
04:37 |
04:59 |
1 |
171 (85%) |
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