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Lockerer bis flotter Dauerlauf 21 km vom 21.12.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
21.12.2013 |
Lockerer bis flotter Dauerlauf 21 km |
21,19 km |
1h44min38s |
4min56s/km |
154 (77%) |
+67,2m/-66,8m |
Notiz
War bissel schwer in den Lauf reinzufinden aber nach ein paar km gings richtig ordentlich.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:23 |
05:23 |
05:23 |
-1 |
136 (68%) |
| 2 |
1 |
04:58 |
04:58 |
05:11 |
-10 |
139 (69%) |
| 3 |
1 |
05:25 |
05:25 |
05:15 |
-6 |
149 (74%) |
| 4 |
1 |
04:36 |
04:37 |
05:06 |
-18 |
140 (69%) |
| 5 |
1 |
05:06 |
05:07 |
05:06 |
8 |
142 (71%) |
| 6 |
1 |
05:15 |
05:15 |
05:08 |
13 |
151 (75%) |
| 7 |
1 |
05:00 |
05:00 |
05:06 |
-17 |
141 (70%) |
| 8 |
1 |
05:09 |
05:09 |
05:07 |
-11 |
140 (70%) |
| 9 |
1 |
04:44 |
04:45 |
05:04 |
-9 |
145 (72%) |
| 10 |
1 |
04:58 |
04:58 |
05:04 |
7 |
156 (77%) |
| 11 |
1 |
05:02 |
05:03 |
05:04 |
1 |
159 (79%) |
| 12 |
1 |
04:38 |
04:38 |
05:02 |
-7 |
155 (77%) |
| 13 |
1 |
04:55 |
04:55 |
05:01 |
8 |
159 (79%) |
| 14 |
1 |
04:54 |
04:55 |
05:01 |
9 |
165 (82%) |
| 15 |
1 |
04:48 |
04:48 |
05:00 |
17 |
167 (83%) |
| 16 |
1 |
04:43 |
04:44 |
04:59 |
-6 |
163 (81%) |
| 17 |
1 |
04:44 |
04:45 |
04:58 |
-12 |
157 (78%) |
| 18 |
1 |
04:49 |
04:50 |
04:57 |
13 |
167 (83%) |
| 19 |
1 |
04:51 |
04:51 |
04:57 |
17 |
171 (85%) |
| 20 |
1 |
04:53 |
04:54 |
04:57 |
3 |
168 (84%) |
| 21 |
1 |
04:43 |
04:44 |
04:56 |
2 |
170 (85%) |
| 21,19 |
0,19 |
00:55 |
04:52 |
04:56 |
2 |
166 (83%) |
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