![]()
 |
| |
Langsamer Dauerlauf 10 km vom 20.12.2013 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
20.12.2013 |
Langsamer Dauerlauf 10 km |
10,14 km |
0h53min10s |
5min14s/km |
144 (72%) |
+46,0m/-34,2m |
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:01 |
05:01 |
05:01 |
-1 |
148 (74%) |
| 2 |
1 |
05:05 |
05:05 |
05:03 |
-10 |
141 (70%) |
| 3 |
1 |
05:20 |
05:20 |
05:09 |
0 |
148 (74%) |
| 4 |
1 |
05:15 |
05:16 |
05:11 |
-21 |
137 (68%) |
| 5 |
1 |
05:17 |
05:18 |
05:12 |
0 |
140 (70%) |
| 6 |
1 |
05:20 |
05:20 |
05:13 |
-5 |
138 (69%) |
| 7 |
1 |
05:20 |
05:20 |
05:14 |
19 |
147 (73%) |
| 8 |
1 |
05:16 |
05:17 |
05:15 |
10 |
150 (75%) |
| 9 |
1 |
05:08 |
05:08 |
05:14 |
5 |
147 (73%) |
| 10 |
1 |
05:19 |
05:19 |
05:15 |
1 |
145 (72%) |
| 10,14 |
0,14 |
00:44 |
05:07 |
05:14 |
2 |
141 (70%) |
|
|
|
|
|
 |
|
|
|
|
![]()
|
