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Lockerer Dauerlauf 16 km vom 18.12.2013 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch 18.12.2013 |
Lockerer Dauerlauf 16 km |
16,15 km |
1h23min21s |
5min10s/km |
146 (72%) |
+72,9m/-65,7m |
Notiz
Lockere Runde. Hab mich gut gefühlt.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:14 |
05:15 |
05:15 |
-1 |
142 (71%) |
2 |
1 |
04:55 |
04:55 |
05:05 |
-10 |
148 (74%) |
3 |
1 |
05:05 |
05:06 |
05:05 |
-4 |
142 (71%) |
4 |
1 |
05:03 |
05:03 |
05:05 |
-20 |
139 (69%) |
5 |
1 |
05:14 |
05:15 |
05:07 |
4 |
141 (70%) |
6 |
1 |
05:20 |
05:20 |
05:09 |
16 |
151 (75%) |
7 |
1 |
05:06 |
05:06 |
05:09 |
-16 |
140 (70%) |
8 |
1 |
05:15 |
05:16 |
05:09 |
-12 |
139 (69%) |
9 |
1 |
05:16 |
05:17 |
05:10 |
9 |
145 (72%) |
10 |
1 |
05:13 |
05:13 |
05:11 |
18 |
152 (76%) |
11 |
1 |
05:05 |
05:06 |
05:10 |
-11 |
143 (71%) |
12 |
1 |
05:10 |
05:11 |
05:10 |
-11 |
142 (71%) |
13 |
1 |
05:14 |
05:15 |
05:11 |
19 |
150 (74%) |
14 |
1 |
05:07 |
05:07 |
05:10 |
11 |
153 (76%) |
15 |
1 |
05:03 |
05:04 |
05:10 |
5 |
152 (76%) |
16 |
1 |
05:08 |
05:09 |
05:10 |
1 |
150 (75%) |
16,15 |
0,15 |
00:43 |
04:51 |
05:10 |
2 |
149 (74%) |
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