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Lockerer Dauerlauf 16 km vom 18.12.2013

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Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Mittwoch
18.12.2013
Lockerer Dauerlauf 16 km 16,15 km 1h23min21s 5min10s/km 146 (72%) +72,9m/-65,7m


Notiz



Lockere Runde. Hab mich gut gefühlt.

Details



Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd. Durchs. HF
1 1 05:14 05:15 05:15 -1 142 (71%)
2 1 04:55 04:55 05:05 -10 148 (74%)
3 1 05:05 05:06 05:05 -4 142 (71%)
4 1 05:03 05:03 05:05 -20 139 (69%)
5 1 05:14 05:15 05:07 4 141 (70%)
6 1 05:20 05:20 05:09 16 151 (75%)
7 1 05:06 05:06 05:09 -16 140 (70%)
8 1 05:15 05:16 05:09 -12 139 (69%)
9 1 05:16 05:17 05:10 9 145 (72%)
10 1 05:13 05:13 05:11 18 152 (76%)
11 1 05:05 05:06 05:10 -11 143 (71%)
12 1 05:10 05:11 05:10 -11 142 (71%)
13 1 05:14 05:15 05:11 19 150 (74%)
14 1 05:07 05:07 05:10 11 153 (76%)
15 1 05:03 05:04 05:10 5 152 (76%)
16 1 05:08 05:09 05:10 1 150 (75%)
16,15 0,15 00:43 04:51 05:10 2 149 (74%)
 
 
 
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