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Lockerer Dauerlauf mit 8 x 10 s Bergsprints (13 km) vom 17.12.2013 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag 17.12.2013 |
Lockerer Dauerlauf mit 8 x 10 s Bergsprints (13 km) |
13,05 km |
1h17min37s |
5min57s/km |
147 (73%) |
+80,4m/-73,4m |
Notiz
Sehr schwerfällig. Bergsprints gingen dann aber gut.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:36 |
05:36 |
05:36 |
1 |
143 (71%) |
2 |
1 |
05:15 |
05:15 |
05:26 |
-12 |
144 (72%) |
3 |
1 |
05:18 |
05:19 |
05:23 |
-1 |
144 (72%) |
4 |
1 |
05:12 |
05:13 |
05:21 |
-19 |
142 (71%) |
5 |
1 |
05:10 |
05:11 |
05:19 |
-5 |
144 (72%) |
6 |
1 |
05:25 |
05:25 |
05:20 |
18 |
153 (76%) |
7 |
1 |
05:19 |
05:19 |
05:20 |
-15 |
145 (72%) |
8 |
1 |
05:06 |
05:07 |
05:18 |
0 |
150 (74%) |
9 |
1 |
05:21 |
05:22 |
05:18 |
21 |
159 (79%) |
10 |
1 |
05:14 |
05:15 |
05:18 |
1 |
155 (77%) |
11 |
1 |
05:24 |
05:24 |
05:19 |
9 |
154 (77%) |
12 |
1 |
06:06 |
06:07 |
05:23 |
9 |
147 (73%) |
13 |
1 |
12:43 |
12:43 |
05:57 |
-6 |
143 (71%) |
13,05 |
0,05 |
00:21 |
07:45 |
05:57 |
0 |
149 (74%) |
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