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Langsamer Dauerlauf 10 km vom 13.12.2013 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 13.12.2013 |
Langsamer Dauerlauf 10 km |
10,10 km |
0h53min54s |
5min20s/km |
147 (73%) |
+46,4m/-41,7m |
Notiz
Heute vom Gefühl wieder besser. War aber auch froh, dass nur langsame 10 km auf dem Plan standen.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:34 |
05:35 |
05:35 |
-1 |
139 (69%) |
2 |
1 |
05:09 |
05:10 |
05:22 |
-10 |
146 (73%) |
3 |
1 |
05:15 |
05:16 |
05:20 |
-4 |
147 (73%) |
4 |
1 |
05:14 |
05:14 |
05:19 |
-20 |
145 (72%) |
5 |
1 |
05:18 |
05:18 |
05:19 |
5 |
149 (74%) |
6 |
1 |
05:22 |
05:23 |
05:19 |
-7 |
144 (72%) |
7 |
1 |
05:20 |
05:21 |
05:19 |
20 |
152 (76%) |
8 |
1 |
05:15 |
05:16 |
05:19 |
8 |
152 (76%) |
9 |
1 |
05:21 |
05:22 |
05:19 |
7 |
148 (74%) |
10 |
1 |
05:29 |
05:29 |
05:20 |
1 |
144 (72%) |
10,1 |
0,1 |
00:31 |
05:17 |
05:20 |
2 |
141 (70%) |
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