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Lockerer Dauerlauf mit 8 x 100 m Sprints (13,8 km) vom 10.12.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
10.12.2013 |
Lockerer Dauerlauf mit 8 x 100 m Sprints (13,8 km) |
13,85 km |
1h17min08s |
5min34s/km |
157 (78%) |
+53,8m/-70,6m |
Notiz
Krass. Nach ein paar Stunden Muskelkater in den Armen durch die Sprints. Ansonsten heute nicht so lockeres Laufgefühl.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:09 |
05:09 |
05:09 |
-1 |
148 (74%) |
| 2 |
1 |
04:48 |
04:48 |
04:59 |
-9 |
155 (77%) |
| 3 |
1 |
05:12 |
05:12 |
05:03 |
-1 |
155 (77%) |
| 4 |
1 |
05:07 |
05:08 |
05:04 |
-21 |
154 (76%) |
| 5 |
1 |
05:08 |
05:08 |
05:05 |
0 |
155 (77%) |
| 6 |
1 |
05:22 |
05:23 |
05:08 |
17 |
161 (80%) |
| 7 |
1 |
05:10 |
05:10 |
05:08 |
-13 |
153 (76%) |
| 8 |
1 |
05:15 |
05:16 |
05:09 |
-7 |
158 (78%) |
| 9 |
1 |
05:13 |
05:13 |
05:10 |
22 |
174 (86%) |
| 10 |
1 |
05:10 |
05:10 |
05:10 |
3 |
173 (86%) |
| 11 |
1 |
05:01 |
05:01 |
05:09 |
8 |
171 (85%) |
| 12 |
1 |
08:21 |
08:22 |
05:25 |
4 |
151 (75%) |
| 13 |
1 |
07:34 |
07:35 |
05:35 |
0 |
145 (72%) |
| 13,85 |
0,85 |
04:32 |
05:22 |
05:34 |
-1 |
157 (78%) |
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