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Lockerer Dauerlauf 13 km vom 05.12.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
05.12.2013 |
Lockerer Dauerlauf 13 km |
12,95 km |
1h09min53s |
5min24s/km |
154 (76%) |
+63,0m/-60,9m |
Notiz
Heute erstmals Schnee. Zum Glück aber nicht viel. War aber nicht gut drauf heute. Arbeit schlaucht zur Zeit ganz schön.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:17 |
05:18 |
05:18 |
-4 |
157 (78%) |
| 2 |
1 |
05:05 |
05:05 |
05:11 |
-2 |
152 (76%) |
| 3 |
1 |
05:13 |
05:13 |
05:12 |
-21 |
147 (73%) |
| 4 |
1 |
05:18 |
05:19 |
05:14 |
-11 |
144 (72%) |
| 5 |
1 |
05:28 |
05:29 |
05:17 |
14 |
151 (75%) |
| 6 |
1 |
05:29 |
05:29 |
05:19 |
4 |
154 (77%) |
| 7 |
1 |
05:27 |
05:27 |
05:20 |
4 |
156 (78%) |
| 8 |
1 |
05:14 |
05:15 |
05:19 |
-18 |
147 (73%) |
| 9 |
1 |
05:21 |
05:22 |
05:20 |
6 |
151 (75%) |
| 10 |
1 |
05:21 |
05:21 |
05:20 |
21 |
161 (80%) |
| 11 |
1 |
05:22 |
05:22 |
05:20 |
-2 |
161 (80%) |
| 12 |
1 |
04:52 |
04:52 |
05:18 |
9 |
162 (81%) |
| 12,95 |
0,95 |
04:50 |
05:06 |
05:17 |
1 |
161 (80%) |
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