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Lockerer Dauerlauf 13 km vom 04.12.2013 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch 04.12.2013 |
Lockerer Dauerlauf 13 km |
13,13 km |
1h06min39s |
5min05s/km |
147 (73%) |
+63,5m/-57,1m |
Notiz
Schön wars.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
04:48 |
04:49 |
04:49 |
-1 |
137 (68%) |
2 |
1 |
04:34 |
04:35 |
04:42 |
-9 |
143 (71%) |
3 |
1 |
05:02 |
05:02 |
04:48 |
1 |
141 (70%) |
4 |
1 |
05:02 |
05:03 |
04:52 |
-21 |
137 (68%) |
5 |
1 |
05:06 |
05:07 |
04:55 |
-5 |
139 (69%) |
6 |
1 |
05:15 |
05:15 |
04:58 |
19 |
149 (74%) |
7 |
1 |
05:14 |
05:15 |
05:01 |
1 |
149 (74%) |
8 |
1 |
05:05 |
05:06 |
05:01 |
-12 |
144 (72%) |
9 |
1 |
05:11 |
05:11 |
05:02 |
-9 |
146 (72%) |
10 |
1 |
05:10 |
05:11 |
05:03 |
20 |
158 (79%) |
11 |
1 |
05:11 |
05:12 |
05:04 |
7 |
156 (77%) |
12 |
1 |
04:55 |
04:55 |
05:03 |
7 |
154 (77%) |
13 |
1 |
05:20 |
05:20 |
05:05 |
1 |
152 (75%) |
13,13 |
0,13 |
00:38 |
05:10 |
05:05 |
2 |
150 (74%) |
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