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Lockerer Dauerlauf 13 km vom 04.12.2013

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Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Mittwoch
04.12.2013
Lockerer Dauerlauf 13 km 13,13 km 1h06min39s 5min05s/km 147 (73%) +63,5m/-57,1m


Notiz



Schön wars.

Details



Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd. Durchs. HF
1 1 04:48 04:49 04:49 -1 137 (68%)
2 1 04:34 04:35 04:42 -9 143 (71%)
3 1 05:02 05:02 04:48 1 141 (70%)
4 1 05:02 05:03 04:52 -21 137 (68%)
5 1 05:06 05:07 04:55 -5 139 (69%)
6 1 05:15 05:15 04:58 19 149 (74%)
7 1 05:14 05:15 05:01 1 149 (74%)
8 1 05:05 05:06 05:01 -12 144 (72%)
9 1 05:11 05:11 05:02 -9 146 (72%)
10 1 05:10 05:11 05:03 20 158 (79%)
11 1 05:11 05:12 05:04 7 156 (77%)
12 1 04:55 04:55 05:03 7 154 (77%)
13 1 05:20 05:20 05:05 1 152 (75%)
13,13 0,13 00:38 05:10 05:05 2 150 (74%)
 
 
 
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