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Locker bis flotter Dauerlauf 18 km vom 30.11.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
30.11.2013 |
Locker bis flotter Dauerlauf 18 km |
18,15 km |
1h30min56s |
5min01s/km |
158 (79%) |
+78,6m/-74,7m |
Notiz
Heute konnte ich wieder bissel forcieren. Beim Laufen alles i. O. Im Alltag schmerzt es schon noch.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:01 |
05:01 |
05:01 |
0 |
139 (69%) |
| 2 |
1 |
04:55 |
04:55 |
04:58 |
-10 |
149 (74%) |
| 3 |
1 |
05:02 |
05:03 |
05:00 |
-1 |
150 (74%) |
| 4 |
1 |
05:01 |
05:01 |
05:00 |
-21 |
146 (72%) |
| 5 |
1 |
05:09 |
05:09 |
05:02 |
2 |
149 (74%) |
| 6 |
1 |
05:17 |
05:17 |
05:05 |
17 |
156 (78%) |
| 7 |
1 |
05:04 |
05:04 |
05:05 |
-16 |
150 (75%) |
| 8 |
1 |
05:08 |
05:08 |
05:05 |
-12 |
150 (75%) |
| 9 |
1 |
04:54 |
04:54 |
05:04 |
-9 |
154 (77%) |
| 10 |
1 |
05:10 |
05:11 |
05:04 |
9 |
160 (80%) |
| 11 |
1 |
05:00 |
05:00 |
05:04 |
9 |
164 (82%) |
| 12 |
1 |
05:01 |
05:02 |
05:04 |
18 |
169 (84%) |
| 13 |
1 |
04:47 |
04:48 |
05:03 |
-10 |
166 (82%) |
| 14 |
1 |
04:47 |
04:48 |
05:02 |
-11 |
167 (83%) |
| 15 |
1 |
05:02 |
05:02 |
05:02 |
18 |
171 (85%) |
| 16 |
1 |
05:02 |
05:03 |
05:02 |
10 |
172 (85%) |
| 17 |
1 |
04:42 |
04:42 |
05:01 |
6 |
173 (86%) |
| 18 |
1 |
05:03 |
05:03 |
05:01 |
1 |
170 (84%) |
| 18,15 |
0,15 |
00:42 |
04:36 |
05:01 |
2 |
167 (83%) |
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