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Langsamer Dauerlauf 10 km vom 22.11.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
22.11.2013 |
Langsamer Dauerlauf 10 km |
10,21 km |
0h53min29s |
5min14s/km |
142 (71%) |
+42,7m/-38,4m |
Notiz
Heute einfach nur 10 km Dahinschlurpfing.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:25 |
05:26 |
05:26 |
-1 |
129 (64%) |
| 2 |
1 |
05:11 |
05:11 |
05:19 |
-10 |
138 (68%) |
| 3 |
1 |
05:14 |
05:15 |
05:17 |
-4 |
142 (71%) |
| 4 |
1 |
05:07 |
05:08 |
05:15 |
-20 |
135 (67%) |
| 5 |
1 |
05:07 |
05:08 |
05:13 |
5 |
140 (70%) |
| 6 |
1 |
05:05 |
05:06 |
05:12 |
-6 |
141 (70%) |
| 7 |
1 |
05:13 |
05:14 |
05:12 |
18 |
149 (74%) |
| 8 |
1 |
05:21 |
05:22 |
05:14 |
12 |
150 (74%) |
| 9 |
1 |
05:10 |
05:10 |
05:13 |
4 |
146 (73%) |
| 10 |
1 |
05:22 |
05:23 |
05:14 |
2 |
147 (73%) |
| 10,21 |
0,21 |
01:07 |
05:18 |
05:14 |
2 |
145 (72%) |
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