![]()
 |
| |
Lockerer Dauerlauf mit 6 x 100 m Sprints (13,2 km) vom 19.11.2013 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
19.11.2013 |
Lockerer Dauerlauf mit 6 x 100 m Sprints (13,2 km) |
13,27 km |
1h13min23s |
5min32s/km |
151 (75%) |
+59,2m/-71,6m |
Notiz
Heute Beginn der Grundlagenphase. Die Sprints brachten mal wieder etwas Abwechslung ins Training. Die 6 100m Sprints volle Pulle und dann zurückgegangen zum Ausgangspunkt.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 11,23 |
11,23 |
57:58 |
05:10 |
05:10 |
-1 |
151 (75%) |
| 12,52 |
1,29 |
10:53 |
08:27 |
05:30 |
4 |
149 (74%) |
| 13,27 |
0,75 |
04:31 |
06:00 |
05:32 |
-2 |
153 (76%) |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:10 |
05:10 |
05:10 |
-1 |
140 (69%) |
| 2 |
1 |
05:01 |
05:01 |
05:06 |
-9 |
148 (74%) |
| 3 |
1 |
05:05 |
05:05 |
05:06 |
-5 |
149 (74%) |
| 4 |
1 |
05:01 |
05:01 |
05:05 |
-20 |
142 (71%) |
| 5 |
1 |
05:09 |
05:09 |
05:05 |
7 |
150 (75%) |
| 6 |
1 |
05:22 |
05:23 |
05:08 |
23 |
157 (78%) |
| 7 |
1 |
05:06 |
05:07 |
05:08 |
-21 |
145 (72%) |
| 8 |
1 |
05:08 |
05:08 |
05:08 |
-9 |
146 (73%) |
| 9 |
1 |
05:15 |
05:16 |
05:09 |
20 |
160 (79%) |
| 10 |
1 |
05:10 |
05:10 |
05:09 |
8 |
162 (81%) |
| 11 |
1 |
05:06 |
05:07 |
05:09 |
6 |
159 (79%) |
| 11,23 |
0,23 |
01:20 |
05:50 |
05:10 |
2 |
160 (79%) |
| 12,52 |
1,29 |
10:53 |
08:27 |
05:30 |
4 |
149 (74%) |
| 13,27 |
0,75 |
04:31 |
06:00 |
05:32 |
-2 |
153 (76%) |
|
|
|
|
|
 |
|
|
|
|
![]()
|
