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Lockerer Dauerlauf 15 km vom 16.11.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
16.11.2013 |
Lockerer Dauerlauf 15 km |
15,13 km |
1h18min19s |
5min11s/km |
157 (78%) |
+72,4m/-65,4m |
Notiz
Ich glaube meine Form ist enorm abgesackt. Scheint bei mir während oder nach der Herbstregeneration aber völlig normal zu sein. Während der Sommerregeneration merke ich dies nicht so deutlich.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:02 |
05:03 |
05:03 |
-2 |
143 (71%) |
| 2 |
1 |
04:50 |
04:51 |
04:57 |
-9 |
155 (77%) |
| 3 |
1 |
05:01 |
05:02 |
04:58 |
-5 |
155 (77%) |
| 4 |
1 |
04:53 |
04:53 |
04:57 |
-20 |
151 (75%) |
| 5 |
1 |
04:57 |
04:57 |
04:57 |
6 |
157 (78%) |
| 6 |
1 |
05:22 |
05:23 |
05:01 |
15 |
160 (79%) |
| 7 |
1 |
05:02 |
05:02 |
05:02 |
-17 |
152 (76%) |
| 8 |
1 |
05:16 |
05:17 |
05:03 |
-3 |
156 (78%) |
| 9 |
1 |
05:29 |
05:29 |
05:06 |
18 |
161 (80%) |
| 10 |
1 |
05:11 |
05:11 |
05:07 |
-10 |
155 (77%) |
| 11 |
1 |
05:09 |
05:09 |
05:07 |
-11 |
156 (77%) |
| 12 |
1 |
05:22 |
05:22 |
05:08 |
19 |
163 (81%) |
| 13 |
1 |
05:21 |
05:21 |
05:09 |
11 |
162 (80%) |
| 14 |
1 |
05:19 |
05:20 |
05:10 |
4 |
161 (80%) |
| 15 |
1 |
05:17 |
05:17 |
05:10 |
1 |
161 (80%) |
| 15,13 |
0,13 |
00:41 |
05:23 |
05:11 |
3 |
161 (80%) |
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