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Lockerer Dauerlauf 15 km vom 13.11.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
13.11.2013 |
Lockerer Dauerlauf 15 km |
15,19 km |
1h18min44s |
5min11s/km |
156 (78%) |
+68,0m/-66,2m |
Notiz
Puls viel zu hoch für die Pace. Fühlte sich eigentlich locker an. Vielleicht sollte ich den Pulsgurt mal zu Hause lassen.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:07 |
05:08 |
05:08 |
-1 |
143 (71%) |
| 2 |
1 |
05:07 |
05:08 |
05:08 |
-9 |
151 (75%) |
| 3 |
1 |
05:08 |
05:08 |
05:08 |
-4 |
151 (75%) |
| 4 |
1 |
05:10 |
05:10 |
05:09 |
-21 |
143 (71%) |
| 5 |
1 |
05:10 |
05:11 |
05:09 |
6 |
150 (75%) |
| 6 |
1 |
05:12 |
05:12 |
05:09 |
15 |
163 (81%) |
| 7 |
1 |
05:09 |
05:10 |
05:09 |
-18 |
150 (74%) |
| 8 |
1 |
05:10 |
05:10 |
05:10 |
-2 |
153 (76%) |
| 9 |
1 |
05:16 |
05:17 |
05:10 |
18 |
163 (81%) |
| 10 |
1 |
05:02 |
05:02 |
05:10 |
-10 |
158 (79%) |
| 11 |
1 |
05:07 |
05:08 |
05:09 |
-11 |
156 (78%) |
| 12 |
1 |
05:16 |
05:16 |
05:10 |
19 |
165 (82%) |
| 13 |
1 |
05:16 |
05:16 |
05:10 |
11 |
167 (83%) |
| 14 |
1 |
05:08 |
05:09 |
05:10 |
5 |
163 (81%) |
| 15 |
1 |
05:20 |
05:21 |
05:11 |
2 |
161 (80%) |
| 15,19 |
0,19 |
00:58 |
05:13 |
05:11 |
2 |
162 (81%) |
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