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Lockerer Dauerlauf 15 km vom 12.11.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
12.11.2013 |
Lockerer Dauerlauf 15 km |
15,13 km |
1h17min25s |
5min07s/km |
154 (76%) |
+68,1m/-65,3m |
Notiz
Jetzt gehts in den Minusbereich. -4°C heute früh. Tempo leicht angezogen.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:02 |
05:03 |
05:03 |
-1 |
145 (72%) |
| 2 |
1 |
04:59 |
04:59 |
05:01 |
-9 |
152 (76%) |
| 3 |
1 |
05:07 |
05:07 |
05:03 |
-4 |
147 (73%) |
| 4 |
1 |
05:03 |
05:04 |
05:03 |
-21 |
140 (70%) |
| 5 |
1 |
05:08 |
05:08 |
05:04 |
5 |
147 (73%) |
| 6 |
1 |
05:15 |
05:16 |
05:06 |
15 |
157 (78%) |
| 7 |
1 |
05:02 |
05:03 |
05:06 |
-17 |
147 (73%) |
| 8 |
1 |
05:10 |
05:11 |
05:06 |
-2 |
149 (74%) |
| 9 |
1 |
05:13 |
05:13 |
05:07 |
18 |
159 (79%) |
| 10 |
1 |
05:03 |
05:04 |
05:07 |
-12 |
152 (76%) |
| 11 |
1 |
05:06 |
05:06 |
05:07 |
-9 |
151 (75%) |
| 12 |
1 |
05:10 |
05:11 |
05:07 |
20 |
163 (81%) |
| 13 |
1 |
05:05 |
05:06 |
05:07 |
8 |
166 (83%) |
| 14 |
1 |
05:09 |
05:09 |
05:07 |
6 |
165 (82%) |
| 15 |
1 |
05:08 |
05:09 |
05:07 |
1 |
164 (81%) |
| 15,13 |
0,13 |
00:36 |
04:51 |
05:07 |
2 |
161 (80%) |
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