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Langsamer Dauerlauf 14 km vom 06.11.2013

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Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Mittwoch
06.11.2013
Langsamer Dauerlauf 14 km 14,13 km 1h14min24s 5min16s/km 152 (75%) +68,0m/-63,4m


Notiz



Richtig schön ohne jeglichen Tempodruck.

Details



Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd. Durchs. HF
1 1 05:25 05:25 05:25 -1 142 (70%)
2 1 05:09 05:10 05:17 -10 144 (71%)
3 1 05:15 05:16 05:17 -3 140 (69%)
4 1 05:12 05:12 05:16 -21 142 (71%)
5 1 05:20 05:21 05:17 4 150 (74%)
6 1 05:24 05:24 05:18 16 157 (78%)
7 1 05:11 05:12 05:17 -16 145 (72%)
8 1 05:22 05:23 05:18 15 154 (76%)
9 1 05:10 05:10 05:17 -12 150 (74%)
10 1 05:08 05:09 05:16 -9 153 (76%)
11 1 05:15 05:16 05:16 20 163 (81%)
12 1 05:13 05:14 05:16 8 164 (81%)
13 1 05:14 05:15 05:16 5 160 (79%)
14 1 05:18 05:18 05:16 1 157 (78%)
14,13 0,13 00:40 05:11 05:16 3 160 (79%)
 
 
 
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