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Langsamer Dauerlauf 14 km vom 06.11.2013 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch 06.11.2013 |
Langsamer Dauerlauf 14 km |
14,13 km |
1h14min24s |
5min16s/km |
152 (75%) |
+68,0m/-63,4m |
Notiz
Richtig schön ohne jeglichen Tempodruck.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:25 |
05:25 |
05:25 |
-1 |
142 (70%) |
2 |
1 |
05:09 |
05:10 |
05:17 |
-10 |
144 (71%) |
3 |
1 |
05:15 |
05:16 |
05:17 |
-3 |
140 (69%) |
4 |
1 |
05:12 |
05:12 |
05:16 |
-21 |
142 (71%) |
5 |
1 |
05:20 |
05:21 |
05:17 |
4 |
150 (74%) |
6 |
1 |
05:24 |
05:24 |
05:18 |
16 |
157 (78%) |
7 |
1 |
05:11 |
05:12 |
05:17 |
-16 |
145 (72%) |
8 |
1 |
05:22 |
05:23 |
05:18 |
15 |
154 (76%) |
9 |
1 |
05:10 |
05:10 |
05:17 |
-12 |
150 (74%) |
10 |
1 |
05:08 |
05:09 |
05:16 |
-9 |
153 (76%) |
11 |
1 |
05:15 |
05:16 |
05:16 |
20 |
163 (81%) |
12 |
1 |
05:13 |
05:14 |
05:16 |
8 |
164 (81%) |
13 |
1 |
05:14 |
05:15 |
05:16 |
5 |
160 (79%) |
14 |
1 |
05:18 |
05:18 |
05:16 |
1 |
157 (78%) |
14,13 |
0,13 |
00:40 |
05:11 |
05:16 |
3 |
160 (79%) |
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