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Langsamer Dauerlauf 12 km vom 30.10.2013 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch 30.10.2013 |
Langsamer Dauerlauf 12 km |
12,13 km |
1h04min44s |
5min20s/km |
150 (74%) |
+63,1m/-58,4m |
Notiz
Einfach nur ganz easy dahingeschlurpft.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:19 |
05:19 |
05:19 |
-1 |
138 (68%) |
2 |
1 |
05:14 |
05:15 |
05:17 |
-10 |
145 (72%) |
3 |
1 |
05:16 |
05:17 |
05:17 |
-3 |
156 (77%) |
4 |
1 |
05:10 |
05:11 |
05:15 |
-21 |
150 (74%) |
5 |
1 |
05:19 |
05:20 |
05:16 |
4 |
148 (73%) |
6 |
1 |
05:26 |
05:26 |
05:18 |
20 |
152 (75%) |
7 |
1 |
05:16 |
05:16 |
05:18 |
-16 |
147 (73%) |
8 |
1 |
05:19 |
05:19 |
05:18 |
-10 |
145 (72%) |
9 |
1 |
05:24 |
05:24 |
05:19 |
18 |
157 (78%) |
10 |
1 |
05:23 |
05:23 |
05:19 |
10 |
159 (78%) |
11 |
1 |
05:24 |
05:25 |
05:20 |
6 |
154 (76%) |
12 |
1 |
05:28 |
05:29 |
05:20 |
1 |
152 (75%) |
12,13 |
0,13 |
00:40 |
05:11 |
05:20 |
2 |
151 (75%) |
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