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Langsamer Dauerlauf 8 km vom 15.10.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
15.10.2013 |
Langsamer Dauerlauf 8 km |
8,18 km |
0h43min03s |
5min16s/km |
147 (73%) |
+39,7m/-39,1m |
Notiz
Ganz easy. Aber der Puls war dafür wieder ein bissel zu hoch.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:12 |
05:12 |
05:12 |
-1 |
146 (72%) |
| 2 |
1 |
05:13 |
05:13 |
05:13 |
-9 |
147 (73%) |
| 3 |
1 |
05:16 |
05:17 |
05:14 |
-2 |
146 (72%) |
| 4 |
1 |
05:16 |
05:16 |
05:15 |
-22 |
141 (70%) |
| 5 |
1 |
05:19 |
05:19 |
05:15 |
14 |
149 (74%) |
| 6 |
1 |
05:21 |
05:21 |
05:16 |
11 |
151 (75%) |
| 7 |
1 |
05:08 |
05:09 |
05:15 |
5 |
150 (74%) |
| 8 |
1 |
05:17 |
05:18 |
05:16 |
2 |
149 (74%) |
| 8,18 |
0,18 |
00:58 |
05:23 |
05:16 |
1 |
148 (73%) |
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